7 Reasons to Practice Hot Yoga in the Winter
by Cami Glauser
Let’s be honest, 502 Power Yoga is always awesome, but it’s even cooler in the winter (not literally of course!) While the cold starts settling in, the holiday dinners get bigger, and the winter blues start singing their tune, 502 Power Yoga has a lot going on to keep Jack Frost from chilling you to the bone.
1. The HEAT.
This kind of a no-brainer, but I think it has to be said. It’s getting cold outside and the studio is always warm (about 90 degrees warm). Not only do power yoga classes provide that external warmth we crave during these chilly months, but it also helps create that internal heat (tapas) that we can carry with us throughout our entire day.
2. Yoga Helps You Stay Healthy
It is widely known and highly suggested that working out makes you less likely to get sick. Studies have shown that it can even prevent you from getting a cold. Not only do you sweat out toxins, but practicing hot yoga creates fluidity in the joints and more flexibility in your body. This is especially important as our bodies start to feel as stiff as holiday peanut brittle. Stay healthy this winter by sweating it out on your mat.
3. Avoid the “Holiday Hunch”
It’s come to that time of year again where we start wearing jackets, coats, scarves, and hats. Without realizing it, we naturally begin to hunch over to create more warmth in our mid-body (and to joyfully sip on that freshly brewed hot coffee/tea that warms our hands). Practicing yoga gives us the space to open up again. Taking time in those amazing heart and throat opening poses like fish, camel, wheel, and even upward facing dog, can help counter-act this “holiday hunch” and create more space in your physical body.
4 . Ward Away the Winter Blues
When it starts getting cold outside, I tend to go into hibernation mode. Yes, this is cozy and wonderful, but sometimes I get a little stir crazy. I can only carry on conversations with my dog for so long. That’s why I believe connection and community are so much more important during these chilly months–luckily, 502PY has a great one. Simply by just walking into the studio, greeted by familiar faces, is like getting a big hug and can clear the winter blues in an instant. The warm energy that’s shared by the teachers, assistants, energy exchange-er’s, and, of course, the ever-calm and loving Kelly Meadway, is the best reminder that even though we’re all bundled away in our separate homes, cars, and lives we are all still connected.
5. 40 Days to Personal Revolution
Instead of a New Years Resolution, why not make it a New Years Revolution. This 40-day program is truly the “meat and potatoes” of the studio and one of my personal favorites. Happening Jan 31 – March 13, this program encompasses all the practices of Baptiste Yoga (and then some!) including asana (yoga practice), meditation, inquiry, and diet. Not to mention, it also comes with an amazing group of fellow revolutionaries who will support you along the way and help get you through those begrudging “after the holidays” winter months. Trust me, you don’t want to miss participating in this program! #40daystoPR #whybaptisteyoga
6 . HOLLAAA for Yoga Malaaaa!
108 Sun Salutations, 12 different yoga instructors from all over the city, and one unforgettable experience. I couldn’t think of a better way to welcome 2016 than to breathe, move, and ignite the new year with 100+ other yogi’s all in one space. All proceeds benefit the Africa Yoga Project. Be up to something bigger than yourself this year and come to this amazing event happening January 2nd.
7. Hands on Assisting
If you love those amazing Savasana assists at the end of class, Hands on Assisting is your chance to learn the art of assisting. This is a full weekend dedicated to deepening your practice and learning the tools to effectively and appropriately assist others. January 23 & 24 are the days this “hands on” experience is taking place. Make sure there’s time in your calendar for this one!
Just because the days end earlier doesn’t mean your practice needs to come to a halt. We have a lot of fun before and after the holidays, and hope to see you all in the studio soon.
P.S. If you have kiddos getting cabin fever, 502 Power Kids is a great opportunity for them to stretch themselves and get all those jitters out on the mat.
Photo by Aubrey Renee Photography