What is Power Yoga?

Welcome to power yoga, the ultimate wake up call.

—BARON BAPTISTE

The style of yoga that we teach—Power Vinyasa Yoga, inspired by the Baptiste Methodology—is suitable for all levels. It is a powerful, energetic and playful style with a strong emphasis on breath and proper alignment. There’s plenty of room for beginners, intermediate and advanced students to be challenged in the same class.

The room is heated (90º) to help cleanse the body and warm the muscles. We do offer non-heated classes for our Basics, Slow Flow, and Flow with Grace classes. Check out our class descriptions for more information about individual classes.

The Power Yoga flow will torch calories, cleanse your body, strengthen your muscles, and clear your mind. The dynamic mix of athleticism and spirit that is cultivated in each class will challenge you to step out of your comfort zone, unlock your hidden potential and live your own extraordinary life.

View our Schedule