Yoga Lessons from Elephants

Yoga Lessons from Elephants

By Melody Mayes

The gentle giant of our planet is a favorite for many. Elephants have a long history of being known for their intelligence, memory, and adorable behaviors. But a lot can be learned from these loveable creatures. They operate much like how we do and offer lessons we can apply to our mat.

    1. Elephants create community. Built in a matriarchal society elephants hold massive communities of multi-generational families. While the males do leave the family unit at a certain age, the bond is still formed.
    2. Elephants are large graceful creatures, and they trip and fall just like we do! When they fall they get right back up and keep moving. There isn’t drama or deeper frustration, they just do. This is something I have to remind myself when in Half Moon and I fall or even when I get stuck with a flat tire on the side of the road.
    3. Elephants play and create naturally. Elephants love playing in mud, with ribbons and even create art! Elephants enjoy the act of creation and discovery. When on the mat or in the world we should learn that play and creation is essential to learning and fun!

 

Relying on our community, inspiring curiosity, and allowing ourselves to fail can be challenging. But keeping these lessons simplified by looking at our tusked friends, can make these challenges manageable. Namaste, yogis!

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