jessmalloy

Entries by Jess Malloy

From 18 to 8

From 18 to 8 By Rebecca Burnett Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in Iroquois Park. At the time I was a caregiver to my parents: mom with cancer and dad with Alzheimer's. The stress of this situation wasn't helping my own health - I was eating my way into...

Week Five: Garlicky Kale

garlic kale salad
Week Five: Garlicky Kale By Laura Olinger Leafy greens are vitamin and mineral rich, but, to be honest, I’ve never found raw kale that palatable. However, when it comes to this garlicky kale recipe, I can’t stop eating it. Kale provides Vitamins A, C and K, calcium, and iron (which can be harder to get for...