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Entries by poweryoga

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision board exercise that I brought home and turned into 502 Power Yoga's "Beyond Resolutions" program. I can't give away...

Going Topless

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running...

Inhale hope. Exhale fear.

Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's Karma Partner for the month of January. Breath in. Be fully present with this breath. Breath out. Your breath exists in this moment. Each breath grounds you to this time and place… When I was diagnosed with...

Another love note to 502PY

It’s a community, not a competition. We received another great follow-up to our New Student Welcome calls... we had to share!! ❤ Thank you for calling yesterday to follow-up on my experience with 502 Power Yoga. So far I am loving the studio! All of the staff I have interacted with so far have been friendly,...