Filling my cup.

Keeping my cup filled. By 502 Power Yoga owner, and mama to 5-year-old Samantha, Cat Scott A few days before I found out I was pregnant with my daughter, I was out with a group of girlfriends from high school. Those of my friends who had entered motherhood chatted about anything and everything related to...

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision board exercise that I brought home and turned into 502 Power Yoga's "Beyond Resolutions" program. I can't give away...

No Show Policy

Attention 502 Power Yogis: We have a new No Show Policy rolling out in September. Revised January 1, 2019 But first, thank you for being amazing at reserving your mat space for classes! This makes the check-in process breezy at the front desk when you arrive. However, over the last year, we have seen a lot of mat...