502 Power Yoga

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision board exercise that I brought home and turned into 502 Power Yoga's "Beyond Resolutions" program. I can't give away...

502 Power Yoga Highlands Studio Expansion

Let the expansion begin! As some of you have heard, we are expanding the Highlands studio to accommodate more yogis and create more space for practitioners. And finally, construction is scheduled to begin on MONDAY (11/5/18)! The Expansion Plan: The wall between the current lobby and the studio space, and the two closets in the studio...

What Does a Yogi Look Like? Meet Janell Evans

What Does a Yogi Look Like? Meet Janell Evans Welcome to our series, “What Does a Yogi Look Like?” where we feature yogis in our community who defy society’s idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Janell: My first experience with yoga was when Melody Miller taught classes for...

Highlands Studio No Show Policy 2018

Attention Highlands Yogis: We have a new No Show Policy rolling out in September. Revised August 28th, 2018 But first, thank you for being amazing at reserving your mat space for classes! This makes the check-in process breezy at the front desk when you arrive. However, over the last year, we have seen a lot of mat spaces...

Baptiste “Being of Power” Intensive coming to 502PY!

Baptiste Institute returns to 502 Power Yoga A full day immersion into the Baptiste Methodology 502 Power Yoga is thrilled to be hosting the Baptiste Institute again this summer as they bring back their one-day program, Being of Power. This one-day is a great introduction to the Baptiste Methodology which is the foundation and backbone of...

What Does a Yogi Look Like? Meet Dave Calzi.

What Does a Yogi Look Like? Meet Dave Calzi, Executive Welcome to our new series, "What Does a Yogi Look Like?" where we feature yogis in our community who defy society's idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Dave: My first experience with yoga was in a Bikram class....

So you want to go to Baptiste Level One training

So you want to go to Baptiste Level One training More and more of our community members are expressing interest in attending a Level One Training so we wanted to gather some information to provide to anyone else considering attending this powerful training: What is Level One Training? Level One is a weeklong, 100-hour, intensive Teacher Training...

The Data Doesn’t Lie: FitBit and AppleWatch Results from a 502 Power Yoga Class

The Data Doesn’t Lie FitBit and AppleWatch Results from a 502 Power Yoga Class More and more yogis are coming into the studio bearing heartrate monitor devices: Fitbits, Apple Watches, and more. We got curious about what kind of data you were finding, so we asked our students to send us some results from their activity...

What Does a Yogi Look Like? Meet Baely Talley, Wedding Coordinator

What Does a Yogi Look Like? Meet Baely Talley, Wedding Coordinator Welcome to our new series, "What Does a Yogi Look Like?" where we feature yogis in our community who defy society's idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Baely: My first yoga class experience was a sunrise class...

Mindful Sobriety

Mindful Sobriety by Cat Scott Will I ever drink again? Not sure. Do I miss IPA’s and red wine? Occasionally. Do I like the way I feel when I’m not drinking? Yes. Over the past year, I’ve been paying attention to why I choose alcohol, and I noticed a pattern: It was often when I wanted to escape; “go under;” or put...