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I’m new to yoga—Where do I begin?

18.01.2018
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childs pose

I’m new to yoga—Where do I begin?

This time of year, most of the emails, phone calls, and conversations behind the desk start with, “I’m new to yoga. Where do I begin?”

It’s simple: Just show up. All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make your first visit to a yoga studio easy is our welcoming staff, judgment-free practice space, and friendly community!

We hear over and over again from our clients is that the best part of our yoga studio is […]

60 minute Power Vinyasa with Cat Scott

16.01.2018
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Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018 […]

Going Topless

9.01.2018
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Going Topless

How Baptiste Yoga gave me the confidence to take my shirt off

by Cat Scott

I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running in just sports bras and shortie shorts and I feel a pang of jealousy: Even when I ran for SHA (not well, I should point out), I didn’t have the confidence to run without a baggy cotton t […]

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