502 Power Yoga

What Does a Yogi Look Like? Meet Janell Evans

What Does a Yogi Look Like? Meet Janell Evans Welcome to our series, “What Does a Yogi Look Like?” where we feature yogis in our community who defy society’s idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Janell: My first experience with yoga was when Melody Miller taught classes for...

Highlands Studio No Show Policy 2018

Attention Highlands Yogis: We have a new No Show Policy rolling out in September. Revised August 28th, 2018 But first, thank you for being amazing at reserving your mat space for classes! This makes the check-in process breezy at the front desk when you arrive. However, over the last year, we have seen a lot of mat spaces...

Baptiste “Being of Power” Intensive coming to 502PY!

Baptiste Institute returns to 502 Power Yoga A full day immersion into the Baptiste Methodology 502 Power Yoga is thrilled to be hosting the Baptiste Institute again this summer as they bring back their one-day program, Being of Power. This one-day is a great introduction to the Baptiste Methodology which is the foundation and backbone of...

What Does a Yogi Look Like? Meet Dave Calzi.

What Does a Yogi Look Like? Meet Dave Calzi, Executive Welcome to our new series, "What Does a Yogi Look Like?" where we feature yogis in our community who defy society's idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Dave: My first experience with yoga was in a Bikram class....

So you want to go to Baptiste Level One training

So you want to go to Baptiste Level One training More and more of our community members are expressing interest in attending a Level One Training so we wanted to gather some information to provide to anyone else considering attending this powerful training: What is Level One Training? Level One is a weeklong, 100-hour, intensive Teacher Training...

The Data Doesn’t Lie: FitBit and AppleWatch Results from a 502 Power Yoga Class

The Data Doesn’t Lie FitBit and AppleWatch Results from a 502 Power Yoga Class More and more yogis are coming into the studio bearing heartrate monitor devices: Fitbits, Apple Watches, and more. We got curious about what kind of data you were finding, so we asked our students to send us some results from their activity...

What Does a Yogi Look Like? Meet Baely Talley, Wedding Coordinator

What Does a Yogi Look Like? Meet Baely Talley, Wedding Coordinator Welcome to our new series, "What Does a Yogi Look Like?" where we feature yogis in our community who defy society's idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Baely: My first yoga class experience was a sunrise class...

Mindful Sobriety

Mindful Sobriety by Cat Scott Will I ever drink again? Not sure. Do I miss IPA’s and red wine? Occasionally. Do I like the way I feel when I’m not drinking? Yes. Over the past year, I’ve been paying attention to why I choose alcohol, and I noticed a pattern: It was often when I wanted to escape; “go under;” or put...

Coming soon: YOD1 and YOD2 Offerings

Coming Soon: YOD1 and YOD2 Offerings Can you believe we have offered YOD at 502 Power Yoga for over a year?!?! We have witnessed yogis transform from YOD newbies to YOD experts, and to better accommodate this wide range of YOD experience across our community, we are going to now offer YOD1 and YOD2 classes: YOD1 YOD1...

Self Love, or: How Not to Binge Eat Jelly Belly’s

Self Love Or: How not to binge eat Jelly Belly’s The Monday before Valentine’s Day, I awoke to an alert that schools in Louisville had been canceled for snow. There had been no talk of impending winter weather, and when I looked out the window expecting to see a magical winter wonderland, there was exactly .0000000001”...

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