Studio Updates, news, and more
A Moment of Remembrance
A Moment of Remembrance Fourteen years ago we promised to "Never Forget". This morning, Yoga instructor Rebecca Bickett played "This Land Is...
A First Time Experience With Stand Up Paddle Board Yoga
A First Time Experience With Stand Up Paddle Board Yoga by Laura Olinger The first time I tried SUP yoga, I couldn't imagine how I'd be able to take...
Pro Tip: What to Wear Under Yoga Pants
Pro Tip: What to Wear Under Yoga Pants by Laura Olinger When you’re settling in for some deep hip opening in Half Pigeon, the last thing you want is...
Power Yoga while Pregnant
Power Yoga while Pregnant by Chelsea Raff, written the day she went into labor with her first baby It's hard to believe, but this time last year I...
Student Highlight: Baely Tally
Student Highlight: Baely Tally Written by: Grace Krauser World, meet Baely. She is a wife, doggy-momma, musician, wedding planner, and...
The Practice of Forecastle – 502PY Style
The Practice of Forecastle--502 PY Style by Becca Washer As a Forecastle first-timer, I was relieved to find that I was quite prepared thanks to...
My 502 Community: Why I Keep Coming Back
My 502 Community: Why I Keep Coming Back by Melody Mayes My first class at 502 Power Yoga was terrifying; I walked in and was ridiculously early. I...
Four Reasons Millennials Need Yoga
4 Reasons Millennials Need Yoga by Becca Washer As part of my job, I do a lot of research around generations and target marketing. Millennials (ages...
Off the Mat: 5 Things I Learned From Yoga
Yoga lingo. We throw it around like everyone speaks Sanskrit. One of our favorite Yogi phrases to throw around: off the mat. When we are “On the...