Studio Updates, news, and more
From 18 to 8
From 18 to 8 By Rebecca Burnett Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in Iroquois Park. At the time I was a...
Embracing the Sweaty Hug
Embracing the Sweaty Hug By Britt Bertolotti My first class at 502 Power Yoga was a Karma class. The room was packed beyond capacity, and the...
A love note to 502PY
"This is for you, my friend." For the last few months, we have implemented a "welcome call" to our new students to make sure we are collecting...
Week Five: Garlicky Kale
Week Five: Garlicky Kale By Laura Olinger Leafy greens are vitamin and mineral rich, but, to be honest, I’ve never found raw kale that palatable....
Week Four: Fruit Salad and Smoothie
Week Four: Fruit Salad and Smoothie By Laura Olinger It's the easiest way to approach the fruit fast, and a good way to do something...
![Week Three: Banana Ice Cream [Bonus Recipe Included!]](https://www.502poweryoga.com/wp-content/uploads/2016/02/summer_strength-2-400x240.jpg)
Week Three: Banana Ice Cream [Bonus Recipe Included!]
Week Three: Banana Ice Cream By Laura Olinger Who said that eating healthy can't feel a little indulgent? One of my favorite desserts is this...
Here and Now: Stay Present in Winter
Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally dropped, the snow and ice...
Yoga Lessons from Elephants
Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a long history of being known for...
Week Two: Quinoa Salad
Week Two: Quinoa Salad By Laura Olinger Week One is behind us, and last week we had a recipe for Vegan Chili (did anyone get a chance to...