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Going Topless

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running...

Inhale hope. Exhale fear.

Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's Karma Partner for the month of January. Breath in. Be fully present with this breath. Breath out. Your breath exists in this moment. Each breath grounds you to this time and place… When I was diagnosed with...