I'm new to yoga—Where do I begin? This time of year, most of the emails, phone calls, and conversations behind the...
Uncategorized Articles
60 minute Power Vinyasa with Cat Scott
Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018.
Going Topless
Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same...
A Moment of Remembrance
A Moment of Remembrance Fourteen years ago we promised to "Never Forget". This morning, Yoga instructor Rebecca...
A First Time Experience With Stand Up Paddle Board Yoga
A First Time Experience With Stand Up Paddle Board Yoga by Laura Olinger The first time I tried SUP yoga, I couldn't...
Pro Tip: What to Wear Under Yoga Pants
Pro Tip: What to Wear Under Yoga Pants by Laura Olinger When you’re settling in for some deep hip opening in Half...
Student Highlight: Baely Tally
Student Highlight: Baely Tally Written by: Grace Krauser World, meet Baely. She is a wife, doggy-momma,...
The Practice of Forecastle – 502PY Style
The Practice of Forecastle--502 PY Style by Becca Washer As a Forecastle first-timer, I was relieved to find that I...
My 502 Community: Why I Keep Coming Back
My 502 Community: Why I Keep Coming Back by Melody Mayes My first class at 502 Power Yoga was terrifying; I walked in...
Off the Mat: 5 Things I Learned From Yoga
Yoga lingo. We throw it around like everyone speaks Sanskrit. One of our favorite Yogi phrases to throw around: off...
8 Ways to Maintain Your Hot Yoga Practice in the Heat
8 Ways to Maintain Your Hot Yoga Practice in the Heat By Cat Larimore When it's 12º outside in Louisville, hitting the...
![What to Eat Before Yoga [Recipe]](http://www.502poweryoga.com/wordpress/wp-content/uploads/2015/06/pre-practice-smoothie-224x300.jpg)
What to Eat Before Yoga [Recipe]
What to Eat Before Yoga By Laura Olinger I found out pretty quickly during last summer's Teacher Training that eating...