Embracing the Sweaty Hug

Embracing the Sweaty Hug

By Britt Bertolotti

My first class at 502 Power Yoga was a Karma class. The room was packed beyond capacity, and the energy was high; you could feel the love when you walked in—which, when you’re new to this style of yoga, like I was, can feel overwhelming. My friend and I were the last two people to lay our mats down and I was ready to get my zen on and tune the world out — which is my default.

When class started and the instructor asked us all to generate hellos/give hugs/shake hands, I freaked out. She wanted me to what? No. I had come to do some yoga and stay in my own secluded world, not to meet new people or hug strangers. Not to mention, I was already sweating, as was most everyone I was asked to hug. Instinctively, I went directly to my friend and hugged her, but soon found I couldn’t avoid contact with other yogis any longer. I hesitantly shook hands and hugged two other already-sweaty people. I felt self-conscious for the entirety of my practice, worrying that the people I hugged were judging me for sweating before class had even started.

Coming into a class at a new yoga studio can be intimidating. However, when I started to meet new people at 502 Power Yoga, I realized that I was NOT alone. Instead, I was in this together with every other yogi in the room. I was connected to a room full of 30+ people—talk about powerful! Side note: The room is hot, full of badass yogis, and everyone is sweating. Nobody is judging!

In that same class, the instructor had us support our neighbors in Airplane Pose. I remember internally having a strong “Nope, nopeity, nope, nope” reaction to this; there was no way I was throwing off my balance to put my sweaty hands on someone else’s sweaty body. And then I felt another yogi’s hand on my shoulder supporting me, which gave me the nudge I needed, and I reached out to support my other neighbor.

Where can you go in your practice once you’ve moved past what is blocking you? For me, letting go of insecurities led me to become more consistent in my practice and made me fall in love with the Baptiste Methodology, which led me to taking the BIG leap to sign up for teacher training with 502 Power Yoga. Removing my rocks opened me up to following my passion and creating some pretty amazing friendships in a community that thrives off of supporting others.

It works that way; the support and community. You may come in feeling nervous, scared, or vulnerable, and then you realize we are here for each other. That support can move mountains (or fly airplanes in my case.) From that, strength in your practice happens. Growth in your life off your mat happens. Big things happen. The sweaty hugs are actually something I look forward to now.

Embrace the sweaty hugs and handshakes—it’s the beginning of something spectacular.

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