YOD 101

YOD 101

 
What’s this YOD thing anyway? Find out the ins, outs, ups and downs of this results driven workout! People are saying, “I’ve never been stronger!”

Join Jamie Calzi and Kelli Bauman as they break down and explain YOD movements in their proper form. Learn helpful modifications to build strength and endurance in a lasting way. Get the basics so when you take a YOD class you’ll feel confident and strong.

Location: Jeffersonville Studio
Date: Thursday, September 14th
Time: 7:30pm – 9:30pm
Cost: $30
Member discounts will automatically apply at checkout

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