From 18 to 8

From 18 to 8

By Rebecca Burnett

Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in Iroquois Park. At the time I was a caregiver to my parents: mom with cancer and dad with Alzheimer’s. The stress of this situation wasn’t helping my own health – I was eating my way into a size 18.

Then, my niece, Emilie Dyer, invited me to a free class at 502 Power Yoga. In the past I had used yoga successfully to stop smoking, so I figured it could also improve my overall health. At one point in my first class, I remember the instructor said to “kiss your knees;” I couldn’t do it. It really hit home then how big I had gotten. I’m going to have to work to get this off, I thought.

Rather than feeling intimidated by others at 502 Power Yoga, I was empowered by this community. I decided to take on the Sunrise Challenge in 2014, and also completed the 40 Days to a Personal Revolution program. Through these experiences, I gained insight into my emotional eating. I learned to be aware of what I was putting into my body and why. I gave up sodas and coffee, and today I only drink green tea, water and sometimes black tea. I have sweets as an occasional treat, and not with every meal as I had in the past. I witnessed these physical and emotional transformations slowly change my body. Over time, I saw cellulite on my knees diminish. I was able to do my first Flip Dog with Mimi’s instruction. I was inspired, and I fell in love with the community. 

After some time, it seemed like my daddy was doing fairly well, or maybe it was me. Maybe I had learned to move with the universe instead of work against it. Yoga had become my retreat from all the drama of hospitals and doctors with my parents. I truly believe my yoga practice helped me stay calm throughout every situation and provided me the opportunity for self-care.

I can see how life has come full circle for me. The beginning of my transformation was the Sunrise Challenge in 2014, and more than a year later, after the 2015 Sunrise Challenge, I’m a size 8. My faith in God, my program of recovery and daily asana helped me physically and emotionally through those trying times. I feel those previous limitations fading behind me and conquering Iroquois Park is next on my list!

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