Student Highlight: An Interview with Nicole Wiseman

Student Highlight: An Interview with Nicole Wiseman

by Melody Mayes

 

When my dear friend, Nicole Wiseman, happened upon the Baptiste Power Yoga studio just down the street from her home she was insistent that the 502PY community was different than other yoga studios. She is the reason I ended up here, sweating it out next to her on my mat. Nicole is always a giver of herself to others. I’m elated that I was able to sit down with her and dig a tad deeper into her yoga practice.

502 Power Yoga Baptiste Student HighlightDescribe your first experience with yoga:  My first experience with yoga was nearly 12 years ago at the University of Louisville. I was looking for something that would motivate me to work out and a grade certainly helped. Prior to that class I wasn’t particularly athletic or really even that active. Sure, I walked to class and moved around but I would never say that I “worked out” and definitely wasn’t what you’d call athletic in high school. That yoga class came at a very challenging time when I was thinking about changing majors and career paths and essentially the trajectory of my life. It was a pretty pivotal moment and yoga happened to be a large part of it.

How do you do it all? : There are way too many important and worthwhile things and I can’t do them all. And it’s ok. I prioritize (and reprioitize) every day. I try to keep the most important people and things first and let the rest go.  I schedule my yoga classes using the MindBody app because it keeps me accountable. That 2 hour cancellation window prior to class is coincidentally the same time period when I often would rather take a nap or catch up on Netflix shows. This keeps me honest and helps keep the rest of my life in balance.  So far I’ve never regretted showing up on my mat.

Pose that causes you struggle: Crow pose. Freakin’ crow pose. I once asked Sarah if it was lack of arm strength, lack of core strength, fear of falling on my head or all of the above. She agreed that it was probably a little of all of the above. Every day I’m working at all 3 and getting closer. I’m also learning (trying to learn) that I am where I need to be and it will happen when it needs to happen.

What keeps you going when the going gets tough? I love a challenge. That’s one of the things I love about 502PY. They are forever offering challenges, whether they are single verbal cues in class like to breathe through the discomfort, physical cues from the assistants in class or structured ones like the September Sunrise Challenge.

*(That same attitude is how Nicole completed the September Sunrise Challenge AND was one of the winners.)

What pose gives you the greatest peace? Child’s pose. It helps me settle in and refocus on being present.

What does yoga provide on a daily basis? It gives me peace. It helps me focus. And Ujjayi breath. Strangely enough, giving blood is a great opportunity to practice ujjayi breathing.  It’s funny because a lot of times they’ll ask me if I’m ok and I assure them that yes, I am and my breath is getting me through. Note: I hate needles so every time I give it can be a struggle.  Another side note: my blood pressure has gone down each time I’ve given blood in the past year since starting at 502py!

Who inspires you? It probably sounds trite but truly everyone inspires me.  The cancer survivors I work with daily inspire and amaze me because they keep showing up to provide support to those that are beginning a very similar journey as theirs and sometimes the person they support doesn’t survive, but they keep showing up and giving. Other yogis inspire me especially when I see someone that’s been struggling with a certain pose totally nail it. When I see anyone give of themselves in any way; that inspires me. Yoga has taught me to find inspiration and beauty in a lot of things that I probably wouldn’t have noticed before.

You won the Sunrise Challenge, now what?! It’s back to 6PM for me. That was a nice experiment but I’m still not a morning person.

Nicole enjoys spending her time with her husband, Mason, her supportive circle of friends and family, and doing awesome work as Assistant Director at Friend for Life Cancer Support Network (www.friend4life.org) and part-time with the Crisis & Information Center hotline. Say hello to Nicole next time you see her!

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