What is Power Yoga?

Welcome to power yoga, the ultimate wake up call.

—BARON BAPTISTE

Power Yoga is a style of yoga that raises the bar on the physicality of the yoga practice as an access to personal growth and transformation. The classes are definitely more of a “workout” than what a lot of people think of when they think of “yoga,” but there is also a lot of freedom and permission for everyone to create their practice exactly as they need it—rest when needed, modify when needed, even add on fancy stuff when needed—so all levels can practice in the same class. It’s fun, it’s hard, it’s inspiring, and it offers all the same physical and mental benefits from yoga through the focused attention and breath cultivated in class.