poweryoga

Entries by poweryoga

So long, 502PY App

The 502PY App has been a fun shiny toy for us the last several years, but the time has come for us to discontinue it. In full transparency, it costs quite a bit to have, and right now our purse strings are as tight as possible to get through this (hopefully) final haul to...

Ujjayi through the struggle

Ujjayi through the struggle December 3, 2020 A "yoga magnet" poem composed in the Jeffersonville staff room pre-pandemic. The words from this poem—created in the staff room at #502SoIn—manage to encompass a metaphor for life right now in only 22 words. We are still going strong virtually, ujjayi-ing through it all. There's a tentative re-opening date "allowed" per...

Highlands Construction 2020

We will use this space to keep our community updated with the construction happening in the rear lot of our Highlands studio. Check back for updates; newest updates will be at the top. 12.15.20Construction is in full swing! The old stairs have been removed, and the support beams are being installed. If the weather cooperates,...

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision board exercise that I brought home and turned into 502 Power Yoga's "Beyond Resolutions" program. I can't give away...

Going Topless

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running...
New Students$20

New to 502PY? Try 2 Weeks of Unlimited Virtual Classes for $20!