Entries by poweryoga

October 2021 Schedule Updates

yoga southern indiana clarksville jeffersonville
Red and bold text indicates the change! Highlands Monday 3:30 pm Power Vinyasa: time change, 4:45-5:45 pm (Susie Pope)Tuesday 6:15 pm Power Vinyasa: teacher change (Becca Crandall)Saturday 11 am Slow Flow: teacher change (Alison Cox)Tuesday 6:30 am Power Vinyasa: time change, 6-7 am (Shaali Singogo)Thursday 6:30 am Power Vinyasa: time and teacher change, 6-7 am (Renee...

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision board exercise that I brought home and turned into 502 Power Yoga's "Beyond Resolutions" program. I can't give away...