502PY Blog

Ujjayi through the struggle

Ujjayi through the struggle

Ujjayi through the struggle December 3, 2020 A "yoga magnet" poem composed in the Jeffersonville staff room pre-pandemic. The words from this poem—created in the staff room at #502SoIn—manage to encompass a metaphor for life right now in only 22 words. We are still...

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Highlands Construction 2020

Highlands Construction 2020

We will use this space to keep our community updated with the construction happening in the rear lot of our Highlands studio. Check back for updates; newest updates will be at the top. 12.15.20Construction is in full swing! The old stairs have been removed, and the...

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Filling my cup.

Filling my cup.

Keeping my cup filled. By 502 Power Yoga owner, and mama to 5-year-old Samantha, Cat Scott A few days before I found out I was pregnant with my daughter, I was out with a group of girlfriends from high school. Those of my friends who had entered motherhood chatted...

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Why We Assist | Hands on​ Assisting at 502 Power Yoga

Why We Assist | Hands on​ Assisting at 502 Power Yoga

Why We Assist Written by Baely Talley, 502 Power Yoga Teacher I can picture it clearly. I’m about 75% through the yoga class, we’ve just finished working on abs, and the teacher says the sweetest words I’ll ever hear: “half-pigeon.” The first thing I do at the sound...

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Introducing Family-Friendly Yoga Memberships!

Introducing Family-Friendly Yoga Memberships!

Introducing Family-Friendly Yoga Memberships! Society is picking up on how amazing yoga is for every age—yoga is available in nursing homes, schools, and at corporate offices. But what if the whole family wants to practice yoga together? We are excited to announce...

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What Does a Yogi Look Like? Meet Scott Shreffler

What Does a Yogi Look Like? Meet Scott Shreffler

Welcome to our series, “What Does a Yogi Look Like?” where we feature yogis in our community who defy society’s idea of what a yogi looks like. Meet Scott Shreffler  502PY: Tell us about your first yoga class experience. Scott: My first class was…interesting. It...

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How to use your remaining Perkville points

You may have noticed that the 502 Power Perks program is changing. As of January 1st you automatically began earning points for your purchases and referrals directly through MindBody (instead of Perkville). This means our integration with the Perkville Rewards...

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2019 Class Schedule Changes

New Year, New Schedule. The New Year is a perfect time for refreshing, adding things in, and taking things out! The following changes to our schedule will go into effect January 1, 2019: Both Studios All YOD classes will go back to being just "YOD." There will no...

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Why go Beyond Resolutions?

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision...

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