502 Power Yoga

Coming soon: YOD1 and YOD2 Offerings

Coming Soon: YOD1 and YOD2 Offerings Can you believe we have offered YOD at 502 Power Yoga for over a year?!?! We have witnessed yogis transform from YOD newbies to YOD experts, and to better accommodate this wide range of YOD experience across our community, we are going to now offer YOD1 and YOD2 classes: YOD1 YOD1...

Self Love, or: How Not to Binge Eat Jelly Belly’s

Self Love Or: How not to binge eat Jelly Belly’s The Monday before Valentine’s Day, I awoke to an alert that schools in Louisville had been canceled for snow. There had been no talk of impending winter weather, and when I looked out the window expecting to see a magical winter wonderland, there was exactly .0000000001”...

How to use the 502 Power Yoga App

How to use the 502 Power Yoga App We are so excited to announce that the 502 Power Yoga mobile app is here!! Why use our App? Easily check both studio schedules in one place, see how many people are signed up for class, and who is teaching Register for Workshops Read and write reviews for...

Radical Revolution

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ~Marianne Williamson Our 2018 40 Days to a Personal Revolution graphic was inspired by punk artwork of the 90's. Kelly had the concept, Cat Scott executed the artwork. Often I find myself coming back to this...

FAQ about 40 Days to a Personal Revolution

FAQ about 40 Days to a Personal Revolution What is 40 Days to a Personal Revolution? This revolutionary program developed by Baron Baptiste will take you on a 40-day journey to create something new in your physical body and life. Over 40 days, you will be challenged to practice asana (physical yoga practice) and meditation daily. There...

I’m new to yoga—Where do I begin?

I'm new to yoga—Where do I begin? This time of year, most of the emails, phone calls, and conversations behind the desk start with, "I'm new to yoga. Where do I begin?" It's simple: Just show up. All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make...

60 minute Power Vinyasa with Cat Scott

Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018.

Going Topless

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running...

75 minute Power Vinyasa with Sarah Smith

Live studio class at 502 Power Yoga led by Sarah Smith. Recorded September 14, 2016.

Inhale hope. Exhale fear.

Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's Karma Partner for the month of January. Breath in. Be fully present with this breath. Breath out. Your breath exists in this moment. Each breath grounds you to this time and place… When I was diagnosed with...

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