502 Power Yoga

The Data Doesn’t Lie: FitBit and AppleWatch Results from a 502 Power Yoga Class

The Data Doesn’t Lie FitBit and AppleWatch Results from a 502 Power Yoga Class More and more yogis are coming into the studio bearing heartrate monitor devices: Fitbits, Apple Watches, and more. We got curious about what kind of data you were finding, so we asked our students to send us some results from their activity...

What Does a Yogi Look Like? Meet Baely Talley, Wedding Coordinator

What Does a Yogi Look Like? Meet Baely Talley, Wedding Coordinator Welcome to our new series, "What Does a Yogi Look Like?" where we feature yogis in our community who defy society's idea of what a yogi looks like. 502PY: Tell us about your first yoga class experience. Baely: My first yoga class experience was a sunrise class...

Mindful Sobriety

Mindful Sobriety by Cat Scott Will I ever drink again? Not sure. Do I miss IPA’s and red wine? Occasionally. Do I like the way I feel when I’m not drinking? Yes. Over the past year, I’ve been paying attention to why I choose alcohol, and I noticed a pattern: It was often when I wanted to escape; “go under;” or put...

Coming soon: YOD1 and YOD2 Offerings

Coming Soon: YOD1 and YOD2 Offerings Can you believe we have offered YOD at 502 Power Yoga for over a year?!?! We have witnessed yogis transform from YOD newbies to YOD experts, and to better accommodate this wide range of YOD experience across our community, we are going to now offer YOD1 and YOD2 classes: YOD1 YOD1...

Self Love, or: How Not to Binge Eat Jelly Belly’s

Self Love Or: How not to binge eat Jelly Belly’s The Monday before Valentine’s Day, I awoke to an alert that schools in Louisville had been canceled for snow. There had been no talk of impending winter weather, and when I looked out the window expecting to see a magical winter wonderland, there was exactly .0000000001”...

How to use the 502 Power Yoga App

How to use the 502 Power Yoga App We are so excited to announce that the 502 Power Yoga mobile app is here!! Why use our App? Easily check both studio schedules in one place, see how many people are signed up for class, and who is teaching Register for Workshops Read and write reviews for...

Radical Revolution

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ~Marianne Williamson Our 2018 40 Days to a Personal Revolution graphic was inspired by punk artwork of the 90's. Kelly had the concept, Cat Scott executed the artwork. Often I find myself coming back to this...

FAQ about 40 Days to a Personal Revolution

FAQ about 40 Days to a Personal Revolution What is 40 Days to a Personal Revolution? This revolutionary program developed by Baron Baptiste will take you on a 40-day journey to create something new in your physical body and life. Over 40 days, you will be challenged to practice asana (physical yoga practice) and meditation daily. There...

I’m new to yoga—Where do I begin?

I'm new to yoga—Where do I begin? This time of year, most of the emails, phone calls, and conversations behind the desk start with, "I'm new to yoga. Where do I begin?" It's simple: Just show up. All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make...

60 minute Power Vinyasa with Cat Scott

Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018.

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