502 Power Yoga

FAQ about 40 Days to a Personal Revolution

FAQ about 40 Days to a Personal Revolution What is 40 Days to a Personal Revolution? This revolutionary program developed by Baron Baptiste will take you on a 40-day journey to create something new in your physical body and life. Over 40 days, you will be challenged to practice asana (physical yoga practice) and meditation daily. There...

I’m new to yoga—Where do I begin?

I'm new to yoga—Where do I begin? This time of year, most of the emails, phone calls, and conversations behind the desk start with, "I'm new to yoga. Where do I begin?" It's simple: Just show up. All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make...

60 minute Power Vinyasa with Cat Scott

Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018.

Going Topless

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running...

75 minute Power Vinyasa with Sarah Smith

Live studio class at 502 Power Yoga led by Sarah Smith. Recorded September 14, 2016.

Inhale hope. Exhale fear.

Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's Karma Partner for the month of January. Breath in. Be fully present with this breath. Breath out. Your breath exists in this moment. Each breath grounds you to this time and place… When I was diagnosed with...

How is 502 Power Yoga’s Teacher Training different?

How is 502 Power Yoga's Teacher Training different from others in Louisville? by Cat Scott There are now several places throughout Louisville you can get your 200 Hour Yoga Instructor Certification, so we thought we would explain how 502 Power Yoga's Teacher Training differs from the other offerings in town: You will learn to teach a powerful...

Another love note to 502PY

It’s a community, not a competition. We received another great follow-up to our New Student Welcome calls... we had to share!! ❤ Thank you for calling yesterday to follow-up on my experience with 502 Power Yoga. So far I am loving the studio! All of the staff I have interacted with so far have been friendly,...

From 18 to 8

From 18 to 8 By Rebecca Burnett Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in Iroquois Park. At the time I was a caregiver to my parents: mom with cancer and dad with Alzheimer's. The stress of this situation wasn't helping my own health - I was eating my way into...

Embracing the Sweaty Hug

Embracing the Sweaty Hug By Britt Bertolotti My first class at 502 Power Yoga was a Karma class. The room was packed beyond capacity, and the energy was high; you could feel the love when you walked in—which, when you’re new to this style of yoga, like I was, can feel overwhelming. My friend and I were...