4 Reasons to be a YES to Yoga Mala 2016
Your Ass Looks Fat in Warrior II
Your Ass Looks Fat in Warrior II
On why 502 Power Yoga doesn’t have mirrors
By Cat Larimore
“Your Ass Looks Fat in Warrior II.” It's all I could think as we held the challenging pose and my Drishti settled right on my rear end. All through the practice at another Louisville studio, I couldn’t resist checking myself out in...
Breaking Up With My Towel
7 Reasons to Practice Hot Yoga in the Winter
7 Reasons to Practice Hot Yoga in the Winter
by Cami Glauser
Let’s be honest, 502 Power Yoga is always awesome, but it’s even cooler in the winter (not literally of course!) While the cold starts settling in, the holiday dinners get bigger, and the winter blues start singing their tune, 502 Power Yoga has a lot going...
Student Highlight: An Interview with Nicole Wiseman
Student Highlight: An Interview with Nicole Wiseman
by Melody Mayes
When my dear friend, Nicole Wiseman, happened upon the Baptiste Power Yoga studio just down the street from her home she was insistent that the 502PY community was different than other yoga studios. She is the reason I ended up here, sweating it out next to her...
Where Should I Put My Mat? A Yoga Studio Geography Lesson
Where Should I Put My Mat? A Yoga Studio Geography Lesson
By Becca Washer
It can seem like a silly question but every time you walk into the studio, mat rolled under your arm, balancing a block, towel, water bottle, and an eagerness to practice, you are faced with the decision, where should I put my...
A Teacher in Training Log
A Teacher in Training Log
By Jess Malloy
It is the one-week countdown for Winter 2015-2016 Teacher Training (see Becca's guide on what to bring) and I know I'm not the only one who has mixed feelings about it. Starting something new is always a little unnerving, even if it is a positive thing. Lately, life...
The Survival Guide for Teacher Training
The Survival Guide for Teacher Training
By Becca Washer
Next week is the start of the 2015-1016 Teacher Training at 502PY and for those who have signed up, there are probably a lot of questions with what to bring. Though you will want to take the usual items for a power yoga class (see some pro-tips...
Breathing Through Your Practice
Breathing Through Your Practice
by Laura Olinger
"You can do anything for just one more breath!" How often have we heard Sarah, or another teacher, say this in class? While it's true that a single breath may be a short time, the ability to hold that thigh-burning Warrior II also comes from the breath itself. In...
Why You Should Disco Flow (Tonight!)
Why You Should Disco Flow
By Becca Washer
Over the past 1.75 years at 502PY, I have attended hundreds of yoga classes, almost every single workshop, guest teacher, and master class. Never have I laughed or danced as much as I did at our Disco Flow. 502 Power Yoga is Lululemon's studio of the month and...