Why Baptiste Yoga?

Why Baptiste Power Vinyasa Yoga? By Cat Larimore Everywhere you turn, people are recommending yoga as a therapeutic physical exercise. Unlike running, tennis, and some other high-impact repetitive motion exercises, yoga is low-impact, incredibly varied and is accessible to all ages, sizes, and skill levels. It’s a practice—and that’s what it’s called, because it’s never expected...

A Moment of Remembrance

A Moment of Remembrance Fourteen years ago we promised to "Never Forget". This morning, Yoga instructor Rebecca Bickett played "This Land Is Your Land" covered by My Morning Jacket during Savasana as a heart-warming salute. I loved it even more that the song was covered by Louisville's own Jim James. Here's to you Louisville, KY U.S.A.      

Student Highlight: Baely Tally

Student Highlight: Baely Tally Written by: Grace Krauser   World, meet Baely. She is a wife, doggy-momma, musician, wedding planner, and powerful practitioner at 502 Power Yoga. When asked to describe herself in five words, Baely answered, “First and foremost, Nerdy. Artistic, fun-loving, analytic, and stubborn. My husband definitely wouldn't let me leave out the word ‘stubborn’...” Baely...