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Should You Practice Yoga When You Are Sore?

Should You Practice Yoga When You Are Sore? By Becca Washer I once heard someone say, "the only cure for Yoga-Sore is more Yoga." While there is a lot of merit to this, there are also a lot of other kinds of sore. As someone who has experienced lower back spasms, soreness and pain from...

Power Yoga: Don’t Sweat It

502 Power Yoga Community Sweat

Let’s talk about sweat. I have heard women say on multiple occasions throughout my life, “I don’t sweat, I sparkle.” Previously as a runner and cross-fitter I rarely experienced sweat (or sparkle for that matter) in my workouts. Actually, I never did--ever. The first yoga class I had with 502 Power Yoga I was...

Outreach: New Directions Housing Corporation

502 Power Yoga Community Outreach

What first drew me to 502 Power Yoga was the promise of community by co-owner Sarah Smith. Being of service to my community, be it local or global, is my driving force. Even greater is my desire to work with and for children. Since November, I have co-led the studio's outreach classes at New...

5 Reasons Why You Can Have a Career and Practice Yoga

Louisville Baptiste Yoga and Careers

One of my biggest hesitations to trying Yoga was having time for the practice itself. Currently, I work two jobs and despite the original hesitation, Yoga has provided me with so much awareness of my time that I find I have more of it! Yoga has become a priority in my life and has taught me...

Life After Yoga Teacher Training

502 Power Yoga Teacher Training

After a week-long immersion at 502PY for the second week of Teacher Training (TT), the transition back to the “real” world has been a slow and interesting one. Our last day was March 28th, and it is strange to not feel the intense connection with everyone I interact with in my daily life like...

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