Off the Mat Articles

Filling my cup.

Keeping my cup filled. By 502 Power Yoga owner, and mama to 5-year-old Samantha, Cat Scott A few days before I found out I was pregnant with my daughter, I was out with a group of girlfriends from high school. Those of my friends who had entered motherhood chatted...
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Self Love, or: How Not to Binge Eat Jelly Belly’s

Self Love Or: How not to binge eat Jelly Belly’s The Monday before Valentine’s Day, I awoke to an alert that schools in Louisville had been canceled for snow. There had been no talk of impending winter weather, and when I looked out the window expecting to see a...
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Embracing the Sweaty Hug

Embracing the Sweaty Hug By Britt Bertolotti My first class at 502 Power Yoga was a Karma class. The room was packed beyond capacity, and the energy was high; you could feel the love when you walked in—which, when you’re new to this style of yoga, like I was, can...
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A love note to 502PY

"This is for you, my friend." For the last few months, we have implemented a "welcome call" to our new students to make sure we are collecting feedback from the students' experience. After leaving a voicemail for one student, we received this message back: Hi Kelly, I...
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