Off the Mat Articles

Week Three: Banana Ice Cream [Bonus Recipe Included!]

Week Three: Banana Ice Cream By Laura Olinger Who said that eating healthy can't feel a little indulgent? One of my favorite desserts is this “banana ice cream.” It goes well accompanied with a Quinoa Salad and Peanut sauce dinner, or as an afternoon treat. Eat with a...
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Here and Now: Stay Present in Winter

Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally dropped, the snow and ice have made an appearance, and most people are already itching for warmer weather. While winter has so far been much more...
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Yoga Lessons from Elephants

Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a long history of being known for their intelligence, memory, and adorable behaviors. But a lot can be learned from these loveable creatures. They operate...
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What to Expect from Hands On Assisting

What to Expect from Hands On Assisting By Jess Malloy Next weekend, the Hands On Assisting (HOA) workshop will be here (finally!). This time last year, I was new to 502PY and used HOA as an opportunity to sharpen my skills as a teacher, and get to know the...
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