Week Three: Banana Ice Cream By Laura Olinger Who said that eating healthy can't feel a little indulgent? One of my...
Off the Mat Articles
Here and Now: Stay Present in Winter
Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally...
Yoga Lessons from Elephants
Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a...
My 502 Community: Why I Keep Coming Back
My 502 Community: Why I Keep Coming Back by Melody Mayes My first class at 502 Power Yoga was terrifying; I walked in...
Four Reasons Millennials Need Yoga
4 Reasons Millennials Need Yoga by Becca Washer As part of my job, I do a lot of research around generations and...
Off the Mat: 5 Things I Learned From Yoga
Yoga lingo. We throw it around like everyone speaks Sanskrit. One of our favorite Yogi phrases to throw around: off...
Off the Mat: Running a Mini Marathon
The Lessons I learned during a Mini Marathon Written by Shelby Villier I've been a slow but persistent runner...
Power Yoga: Don’t Sweat It
Let’s talk about sweat. I have heard women say on multiple occasions throughout my life, “I don’t sweat, I...