Teacher Training

So you want to go to Baptiste Level One training

So you want to go to Baptiste Level One training More and more of our community members are expressing interest in attending a Level One Training so we wanted to gather some information to provide to anyone else considering attending this powerful training: What is Level One Training? Level One is a weeklong, 100-hour, intensive Teacher Training...

How is 502 Power Yoga’s Teacher Training different?

How is 502 Power Yoga's Teacher Training different from others in Louisville? by Cat Scott There are now several places throughout Louisville you can get your 200 Hour Yoga Instructor Certification, so we thought we would explain how 502 Power Yoga's Teacher Training differs from the other offerings in town: You will learn to teach a powerful...

Week Three: Banana Ice Cream [Bonus Recipe Included!]

Week Three: Banana Ice Cream By Laura Olinger Who said that eating healthy can't feel a little indulgent? One of my favorite desserts is this “banana ice cream.” It goes well accompanied with a Quinoa Salad and Peanut sauce dinner, or as an afternoon treat. Eat with a spoon like soft-serve, or add a little extra...

Week Two: Quinoa Salad

Week Two: Quinoa Salad By Laura Olinger Week One is behind us, and last week we had a recipe for Vegan Chili (did anyone get a chance to try it? Leave a comment about what you experienced!) This week is a Quinoa Salad with Peanut Sauce (optional). This dish is light and high in protein. Feel free to...

Week One: Vegan Chili & Black Bean Salad

Week One: Vegan Chili & Black Bean and Corn Salad by Laura Olinger Week one of 40 Days to Personal Revolution (40DPR) is here! For many, the most challenging part of 40DPR is sticking with the healthy eating habits. Laura Olinger has taken the time to create some ideas for meals for each week, and she...

What to Expect from Hands On Assisting

What to Expect from Hands On Assisting By Jess Malloy Next weekend, the Hands On Assisting (HOA) workshop will be here (finally!). This time last year, I was new to 502PY and used HOA as an opportunity to sharpen my skills as a teacher, and get to know the community. What I didn't realize, was that 502...

The Survival Guide for Teacher Training

The Survival Guide for Teacher Training By Becca Washer Next week is the start of the 2015-1016 Teacher Training at 502PY and for those who have signed up, there are probably a lot of questions with what to bring. Though you will want to take the usual items for a power yoga class (see some pro-tips...

Stephanie in Africa Part 1: Community

Stephanie in Africa Part 1: Community Written by Stephanie Deetsch This past winter, my 502 Power Yoga community raised funds to help send me to Nairobi, Kenya to participate in the Africa Yoga Project's (AYP) 200-hour teacher training. This is a Baptiste affiliated organization, begun by Paige Elenson, which trains Nairobi youth to become yoga teachers and community...

5 Things I Never Expected From Yoga

5 things i didnt expect from yoga 502 power yoga

5 things I didn’t expect from Yoga By Grace Krauser Over ten months ago, Paul Bruner invited me to join him for a yoga class at 502 Power Yoga. Even with him consistently inviting me, the best I could agree to for a while was to join Paul for a class when I was "less busy." It wasn't...

Interview with Jamie Calzi

Interview with Jamie Calzi 502 Power Yoga's newest team member: Community Relations Director When and why did you start practicing yoga? I was a longtime runner who was very reluctant to try yoga! My girls Em and Maddie kept begging me to go with them. In 2008 I finally gave in and went to my first hot...