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Why We Assist | Hands on Assisting at 502 Power Yoga

Why We Assist Written by Baely Talley, 502 Power Yoga Teacher I can picture it clearly. I’m about 75% through the yoga class, we’ve just finished working on abs, and the teacher says the sweetest words I’ll ever hear: “half-pigeon.” The first thing I do at the sound of those words is let out a giant...

How to use your remaining Perkville points

You may have noticed that the 502 Power Perks program is changing. As of January 1st you automatically began earning points for your purchases and referrals directly through MindBody (instead of Perkville). This means our integration with the Perkville Rewards platform will be going away at the end of February. While you are no longer...

2019 Class Schedule Changes

New Year, New Schedule. The New Year is a perfect time for refreshing, adding things in, and taking things out! The following changes to our schedule will go into effect January 1, 2019: Both Studios All YOD classes will go back to being just "YOD." There will no longer be YOD1 or YOD2. All YOD classes...

No Show Policy

Attention 502 Power Yogis: We have a new No Show Policy rolling out in September. Revised January 1, 2019 But first, thank you for being amazing at reserving your mat space for classes! This makes the check-in process breezy at the front desk when you arrive. However, over the last year, we have seen a lot of mat...

The Data Doesn’t Lie: FitBit and AppleWatch Results from a 502 Power Yoga Class

The Data Doesn’t Lie FitBit and AppleWatch Results from a 502 Power Yoga Class More and more yogis are coming into the studio bearing heartrate monitor devices: Fitbits, Apple Watches, and more. We got curious about what kind of data you were finding, so we asked our students to send us some results from their activity...

How to use the 502 Power Yoga App

How to use the 502 Power Yoga App We are so excited to announce that the 502 Power Yoga mobile app is here!! Why use our App? Easily check both studio schedules in one place, see how many people are signed up for class, and who is teaching Register for Workshops Read and write reviews for...

FAQ about 40 Days to a Personal Revolution

FAQ about 40 Days to a Personal Revolution What is 40 Days to a Personal Revolution? This revolutionary program developed by Baron Baptiste will take you on a 40-day journey to create something new in your physical body and life. Over 40 days, you will be challenged to practice asana (physical yoga practice) and meditation daily. There...

I’m new to yoga—Where do I begin?

I'm new to yoga—Where do I begin? This time of year, most of the emails, phone calls, and conversations behind the desk start with, "I'm new to yoga. Where do I begin?" It's simple: Just show up. All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make...

60 minute Power Vinyasa with Cat Scott

Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018.

Going Topless

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same park I used to run at when I was on the Cross Country team for Sacred Heart Academy. Whenever I drive to the Highlands yoga studio, I drive past groups of teenagers running...