Uncategorized Articles

What is yoga?

Short answer: Yoga is a practice that calms the storms of the mind to create mental clarity. Long answer: Ask a few random people what they think yoga is, and you'll get a variety of answers. And, they are probably all right. However, they may only be seeing one small...

Tulum, Mexico Yoga Retreat Info Session Recap

Tonight we hosted an Info Session for our 2024 Tulum Yoga Retreat! Here is a recap of the items covered in our meeting: Dates & Travel Info Retreat Dates: Feb 17-21, 2024 Arrival: Fly into the Cancun airport no later than February 17th by mid-afternoon. It takes...

October Schedule Changes

We have lots of exciting changes happening this Fall at 502 Power Yoga! In this article you'll find: New classes at the East EndTweaks to Highlands ClassesInfo about Chair YogaNews about Livestream classes Keep reading for all the details, and/or download a...

Share the magic of 502 Power Yoga

How to bring a guest to yoga class with you Want to share the magic of 502 Power Yoga with a pal? It's easy to reserve a spot for them within Walla! Members of 502 Power Yoga receive one free guest pass to give away each month—the guest pass refreshes every time your...

Highlands Renovation 2022

Jul 12, 2022 | Uncategorized

Pardon our dust, but we have a huge construction project taking off at 502 Power Yoga Highlands! Please bear with us...

502 Power Yoga’s Diversity, Equity & Inclusion Commitments and Updates

Jun 12, 2020 | Uncategorized

Why We Assist | Hands on Assisting at 502 Power Yoga

Mar 13, 2019 | Uncategorized

Why We Assist Written by Baely Talley, 502 Power Yoga Teacher I can picture it clearly. I’m about 75% through the yoga...

I’m new to yoga—Where do I begin?

Jan 18, 2018 | Uncategorized

I'm new to yoga—Where do I begin? This time of year, most of the emails, phone calls, and conversations behind the...

60 minute Power Vinyasa with Cat Scott

Jan 16, 2018 | Uncategorized

Live studio class at 502 Power Yoga led by Cat Scott. Recorded January 9, 2018.

Going Topless

Jan 9, 2018 | Uncategorized

Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same...

75 minute Power Vinyasa with Sarah Smith

Dec 6, 2017 | Uncategorized

Live studio class at 502 Power Yoga led by Sarah Smith. Recorded September 14, 2016.

Inhale hope. Exhale fear.

Jan 17, 2017 | Uncategorized

Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's...

How is 502 Power Yoga’s Teacher Training different?

Jun 20, 2016 | Teacher Training, Uncategorized

How is 502 Power Yoga's Teacher Training different from others in Louisville? by Cat Scott There are now several...

Another love note to 502PY

May 12, 2016 | Uncategorized

It’s a community, not a competition. We received another great follow-up to our New Student Welcome calls... we had to...

Embracing the Sweaty Hug

Apr 13, 2016 | Life Experience, Off the Mat, Uncategorized

Embracing the Sweaty Hug By Britt Bertolotti My first class at 502 Power Yoga was a Karma class. The room was...

A love note to 502PY

Apr 5, 2016 | Life Experience, Off the Mat, Uncategorized

"This is for you, my friend." For the last few months, we have implemented a "welcome call" to our new students to...

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