New Year, New Schedule. The New Year is a perfect time for refreshing, adding things in, and taking things out! The...
Uncategorized Articles

No Show Policy
Attention 502 Power Yogis: We have a new No Show Policy rolling out in September. Revised January 1, 2019 But first,...

The Data Doesn’t Lie: FitBit and AppleWatch Results from a 502 Power Yoga Class
The Data Doesn’t Lie FitBit and AppleWatch Results from a 502 Power Yoga Class More and more yogis are coming into the...
Inhale hope. Exhale fear.
Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's...
How is 502 Power Yoga’s Teacher Training different?
How is 502 Power Yoga's Teacher Training different from others in Louisville? by Cat Scott There are now several...
Another love note to 502PY
It’s a community, not a competition. We received another great follow-up to our New Student Welcome calls... we had to...
Embracing the Sweaty Hug
Embracing the Sweaty Hug By Britt Bertolotti My first class at 502 Power Yoga was a Karma class. The room was...
A love note to 502PY
"This is for you, my friend." For the last few months, we have implemented a "welcome call" to our new students to...
Week Four: Fruit Salad and Smoothie
Week Four: Fruit Salad and Smoothie By Laura Olinger It's the easiest way to approach the fruit fast, and a...
Here and Now: Stay Present in Winter
Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally...
Yoga Lessons from Elephants
Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a...
Week Two: Quinoa Salad
Week Two: Quinoa Salad By Laura Olinger Week One is behind us, and last week we had a recipe for Vegan...