Uncategorized Articles

Inflation Can’t Steal your Zen

Making Practice more Affordable at 502 Power Yoga I came across a song before teaching the other night called "Meditation for Chaotic Times (by East Forest), and it felt like a metaphor for what 502 Power Yoga is for folks these days. Between financial strain,...

What is yoga?

Short answer: Yoga is a practice that calms the storms of the mind to create mental clarity. Long answer: Ask a few random people what they think yoga is, and you'll get a variety of answers. And, they are probably all right. However, they may only be seeing one small...

Tulum, Mexico Yoga Retreat Info Session Recap

Tonight we hosted an Info Session for our 2024 Tulum Yoga Retreat! Here is a recap of the items covered in our meeting: Dates & Travel Info Retreat Dates: Feb 17-21, 2024 Arrival: Fly into the Cancun airport no later than February 17th by mid-afternoon. It takes...

October Schedule Changes

We have lots of exciting changes happening this Fall at 502 Power Yoga! In this article you'll find: New classes at the East EndTweaks to Highlands ClassesInfo about Chair YogaNews about Livestream classes Keep reading for all the details, and/or download a...

Why We Assist | Hands on Assisting at 502 Power Yoga

Mar 13, 2019 | Uncategorized

Why We Assist Written by Baely Talley, 502 Power Yoga Teacher I can picture it clearly. I’m about 75% through the yoga...

How to use your remaining Perkville points

Feb 1, 2019 | Uncategorized

You may have noticed that the 502 Power Perks program is changing. As of January 1st you automatically began earning...

2019 Class Schedule Changes

Dec 27, 2018 | Uncategorized

New Year, New Schedule. The New Year is a perfect time for refreshing, adding things in, and taking things out! The...

A love note to 502PY

Apr 5, 2016 | Life Experience, Off the Mat, Uncategorized

"This is for you, my friend." For the last few months, we have implemented a "welcome call" to our new students to...

Week Four: Fruit Salad and Smoothie

Feb 22, 2016 | Uncategorized

Week Four: Fruit Salad and Smoothie By Laura Olinger It's the easiest way to approach the fruit fast, and a...

Here and Now: Stay Present in Winter

Feb 9, 2016 | Life Experience, Off the Mat, Uncategorized

Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally...

Yoga Lessons from Elephants

Feb 9, 2016 | Life Experience, Off the Mat, Uncategorized

Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a...

Week Two: Quinoa Salad

Feb 7, 2016 | Recipes, Teacher Training, Uncategorized

Week Two: Quinoa Salad By Laura Olinger Week One is behind us, and last week we had a recipe for Vegan...

Lighting the Inner Fire in Hot Yoga

Jan 8, 2016 | Off the Mat, Uncategorized

Lighting the Inner Fire in Hot Yoga By Laura Olinger "The inner fire is the most important thing mankind possesses."...

4 Reasons to be a YES to Yoga Mala 2016

Dec 29, 2015 | Africa Yoga Project, Uncategorized

4 Reasons to be a YES to Yoga Mala 2016 By Melody Mayes Yoga Mala 2016 is this weekend, and there's a reason we are...

Your Ass Looks Fat in Warrior II

Dec 16, 2015 | Life Experience, Off the Mat, Uncategorized

Your Ass Looks Fat in Warrior II On why 502 Power Yoga doesn’t have mirrors By Cat Larimore “Your Ass Looks Fat...

Breaking Up With My Towel

Dec 8, 2015 | Africa Yoga Project, Life Experience, Off the Mat, Uncategorized

Breaking Up With My Towel By Becca Washer My hand towel addiction was real. I never entered a class at 502PY without...

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