40 Days to Personal
Monday, September 21–Friday, October 30
The book required for the program, 40 Days to a Personal Revolution by Baron Baptiste, is NOT included in the cost of the program. While you can certainly borrow the book from a friend, or download a digital version, we recommend you purchase your own copy because you will probably return to this book again and again over the years, highlighting and making notes, as the content will continue to inspire you in different ways as your life evolves. Purchase from our online store (pick up or personal delivery available) or your favorite local bookstore.
40 Days to Personal Resilience Program
- Daily Meditation
- Daily yoga practice
- Weekly meetings via Zoom
- Tools to change eating habits (if desired)
- Private Facebook group for support and connection
Every time I do 40 Days, I am reminded (sometimes surprised) that I can do things beyond my self-imposed limits. I can sit in meditation for longer than I think I can and eat for nourishment more than self-soothing. Completing the program always feels like a celebration of my best self!
This program gave me the encouragement and accountability to start my meditation practice. Every time I lean into this program it peels away and reveals wondrous things!
Saturdays 1:30-2:30PM, Thursdays 11AM-12PM
Every. Single. Time. This program delivers impactful tools that remind me how to stay grounded and present, no matter what is happening in my life- or in the world!
Life doesn’t get easier or more forgiving, we get stronger and more resilient.Steve Maraboli, Life, the Truth, and Being Free
It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.Dieter F. Uchtdorf
No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength – if we have the virtue of resilience.Eric Greitens, Resilience