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All About Waitlists

All About Waitlists

by | Jun 10, 2024 | Studio Updates, Tips and Tricks

Waitlist Closing Window is now 1 HOUR

We have an incredible problem: Several of our classes sell out resulting in students landing on a waitlist. We tweaked the policy recently to be a bit more forgiving for y’all and thought it would be a good time to refresh you on how exactly the Wait List works and answer any questions you might have.

The “Waitlist Closing Window” is now one hour.

When you are in position #1 on the waitlist for a class, you will be automatically added to that class if a spot opens UP TO ONE HOUR before class. Example: Class is at 9:30 AM. You are #1 on the waitlist. Someone cancels their reservation at 8:15 AM. You would automatically be added to the class. But, if the cancelation occurs at 8:35 AM, even if you are #1 on the Waitlist, you will NOT be automatically added to the class.

What happens in that one-hour window before class?

Since no one will automatically be added to class If a spot opens up in this 1-hour window, the spot will remain open until someone—anyone—snags it in the Walla App or online.

This is meant to benefit those on the waitlist: You will have at least a one-hour heads-up to boogie to the studio.

However, it also means that you will NOT automatically get added to the class even if you are #1 on the waitlist and someone cancels their spot 45 minutes before class. Someone else could swoop in and claim that spot. if you don’t make it off the waitlist and you’re still interested in class, check back within an hour before class—a spot may have opened up. If you never made a reservation for a popular class, that one-hour window might be when you can slide into the roster!

So why not make the “Waitlist Closing Window” 15 minutes before class?

Because we want to ensure students on the Waitlist have enough of a heads-up to get to class without risking a no-show fee. Finding out you are off the waitlist and in class 15 minutes before class begins doesn’t even allow time for the commute for most of us!

How will I know I am in class and off the Waitlist?

If you move off the Waitlist and onto the class roster, you will receive a message from us (based on your preferred communication settings; email or SMS), alerting you that you’re in! If you have no communications turned on, you will need to manually check the Walla App or your account online to see the status of your reservation. While you’re there, turn on SMS notifications under “Your Profile!”

Will I get a penalty if I get added to a class but don’t show up?

Yes. If you are on the waitlist, even if you are #15, you should treat that time as reserved and plan to be in attendance. Since our Late Cancel Policy is generous (only 2 hours), the class roster can move quickly in the 12 hours leading up to class. If you know you will not be attending class, please cancel your waitlist reservation. If you are added to the class but do not attend, a no-show fee of $10 will be added to your account.

We strive to make things as user-friendly, fair, and intuitive as possible. This, as with any of our other Studio Policies, are subject to change based on student feedback and staffing needs. As always, post any comments or questions below, or email the studio directly. Thank you for being a member of our community!

Embracing the Sweaty Hug

Embracing the Sweaty Hug

by | Apr 13, 2016 | Life Experience, Off the Mat, Uncategorized

Embracing the Sweaty Hug

By Britt Bertolotti

My first class at 502 Power Yoga was a Karma class. The room was packed beyond capacity, and the energy was high; you could feel the love when you walked in—which, when you’re new to this style of yoga, like I was, can feel overwhelming. My friend and I were the last two people to lay our mats down and I was ready to get my zen on and tune the world out — which is my default.

When class started and the instructor asked us all to generate hellos/give hugs/shake hands, I freaked out. She wanted me to what? No. I had come to do some yoga and stay in my own secluded world, not to meet new people or hug strangers. Not to mention, I was already sweating, as was most everyone I was asked to hug. Instinctively, I went directly to my friend and hugged her, but soon found I couldn’t avoid contact with other yogis any longer. I hesitantly shook hands and hugged two other already-sweaty people. I felt self-conscious for the entirety of my practice, worrying that the people I hugged were judging me for sweating before class had even started.

Coming into a class at a new yoga studio can be intimidating. However, when I started to meet new people at 502 Power Yoga, I realized that I was NOT alone. Instead, I was in this together with every other yogi in the room. I was connected to a room full of 30+ people—talk about powerful! Side note: The room is hot, full of badass yogis, and everyone is sweating. Nobody is judging!

In that same class, the instructor had us support our neighbors in Airplane Pose. I remember internally having a strong “Nope, nopeity, nope, nope” reaction to this; there was no way I was throwing off my balance to put my sweaty hands on someone else’s sweaty body. And then I felt another yogi’s hand on my shoulder supporting me, which gave me the nudge I needed, and I reached out to support my other neighbor.

Where can you go in your practice once you’ve moved past what is blocking you? For me, letting go of insecurities led me to become more consistent in my practice and made me fall in love with the Baptiste Methodology, which led me to taking the BIG leap to sign up for teacher training with 502 Power Yoga. Removing my rocks opened me up to following my passion and creating some pretty amazing friendships in a community that thrives off of supporting others.

It works that way; the support and community. You may come in feeling nervous, scared, or vulnerable, and then you realize we are here for each other. That support can move mountains (or fly airplanes in my case.) From that, strength in your practice happens. Growth in your life off your mat happens. Big things happen. The sweaty hugs are actually something I look forward to now.

Embrace the sweaty hugs and handshakes—it’s the beginning of something spectacular.

Lighting the Inner Fire in Hot Yoga

Lighting the Inner Fire in Hot Yoga

by | Jan 8, 2016 | Off the Mat, Uncategorized

Lighting the Inner Fire in Hot Yoga

By Laura Olinger

“The inner fire is the most important thing mankind possesses.” Edith Södergran

 

As we begin the new year, you may consider using Heat on and off your mat to kick start your resolutions and fuel your inner fire. Heat is one of the Pillars of the Baptiste Yoga practice; in the studio, the most obvious source of heat is the room itself. Power Yoga uses the warmth of the room to allow muscles to loosen up quickly, and your skin to detoxify itself through sweat.

But this isn’t just “hot yoga” it’s power yoga because, with each movement of your muscles into the poses, you are generating heat within your body. This internal fire is encouraged by ujjayi breath. Ujjayi breath is created by breathing in and out through your nose with the back of your throat constricted. This friction of the breath and the throat actually warms the air entering your body; if you’re like me and remember little else from grade school science, you might, at least, remember that friction creates heat.

In his book Journey Into Power, Baron Baptiste says, “The strong flow of power yoga fuels the inner furnace, and the breath fans that fire throughout your practice.” We are responsible for creating heat in our own bodies, and though 502 keeps the studio at about 90 degrees, generating our own heat is crucial in our practice.

Gaining a new kind of access to stiff muscles, or finding a new range of motion and flexibility in them, can help to heal old injuries and teach your body new muscle memory. And, if on your mat you can stay grounded in a pose in the heat of the moment, just imagine where that can serve you off the mat.

 

 

 

Your Ass Looks Fat in Warrior II

Your Ass Looks Fat in Warrior II

by | Dec 16, 2015 | Life Experience, Off the Mat, Uncategorized

Your Ass Looks Fat in Warrior II

On why 502 Power Yoga doesn’t have mirrors

By Cat Larimore

“Your Ass Looks Fat in Warrior II.” It’s all I could think as we held the challenging pose and my Drishti settled right on my rear end. All through the practice at another Louisville studio, I couldn’t resist checking myself out in the mirror as we moved from pose to pose. But not necessarily because I was checking my alignment—although that’s what I told myself—it was because I was concerned for looking good. And I was constantly being disappointed.

I’ve been uneasy with how I look for decades. At 11 or 12, I noticed the uniform skirts fit the other girls in my class differently, and after intense examination in the mirror and self-criticism, I determined what was “wrong” with me: Short torso. Wide hips. Huge ass.

These self-judgements have traveled with me through several decades, through many fashion trends, through pregnancy and childbirth (contrary to popular belief, wide hips do NOT help with childbirth), and now into a career where I live in spandex. Fortunately, my yoga practice has been a space to practice self-acceptance and appreciate my physical strengths. I know that I’m capable of so much more than your average mom-of-a-2-year old, but once that mirror is in front of me, I’m immersed in critical self-talk.

I don't know a lot of other mommy's (besides my yoga mama friends) who can do this!

I don’t know a lot of other mommy’s (besides my yoga mama friends) who can do this!

This is why we don’t have mirrors at 502 Power Yoga. Some argue that a mirror is a tool to help you find alignment in a pose, but at 502PY we provide more valuable tools to help you find alignment:

  • Skilled instructors who don’t practice while they teach so they can see you and speak to what they see and assist as needed.
  • Assistants who move about the room to help with alignment and foundation in your postures.
  •  Space for self-insight so you can create a pose for yourself and truly immerse yourself in their moving meditation without concern for what they look like.

Practicing without mirrors allows me the opportunity to feel as beautiful on the outside as I feel on the inside. For someone with image issues, this 60 minutes of going inside and feeling powerful goes a long way for my confidence. This empowerment causes me to make bold moves in my life, for example, that one time I opened a yoga studio.

The most beautiful I have ever felt in yoga was in a blindfolded practice–it was so liberating to drop all concern for looking good that I actually practiced with my shirt off for the only time in my life. I felt sexy, glowing, and powerful for weeks. Had a mirror been present for that practice, I would probably still be wallowing in a bout of self-pity, drowning my sorrows with pizza and cheez-its.

Every day I am bombarded with images of what the female body “should” look like and then catch my reflection in my mirror at my home and see the discrepancy. Then I roll out my mat, turn inward, and am reminded that I’m strong. I’m powerful. And in that, there is beauty.

What have you experienced in your physical practice or in your self-inquiry by practicing without a mirror? Do you feel like you’re missing your reflection?

#ProTip: If you really need a reflection of yourself, the spots up by the front window often act as mirrors when it’s dark outside.

7 Reasons to Practice Hot Yoga in the Winter

7 Reasons to Practice Hot Yoga in the Winter

by | Dec 2, 2015 | Life Experience, Uncategorized

7 Reasons to Practice Hot Yoga in the Winter

by Cami Glauser
Let’s be honest, 502 Power Yoga is always awesome, but it’s even cooler in the winter (not literally of course!) While the cold starts settling in, the holiday dinners get bigger, and the winter blues start singing their tune, 502 Power Yoga has a lot going on to keep Jack Frost from chilling you to the bone.

 

 1. The HEAT.
This kind of a no-brainer, but I think it has to be said. It’s getting cold outside and the studio is always warm (about 90 degrees warm). Not only do power yoga classes provide that external warmth we crave during these chilly months, but it also helps create that internal heat (tapas) that we can carry with us throughout our entire day.

 

2. Yoga Helps You Stay Healthy
It is widely known and highly suggested that working out makes you less likely to get sick. Studies have shown that it can even prevent you from getting a cold. Not only do you sweat out toxins, but practicing hot yoga creates fluidity in the joints and more flexibility in your body. This is especially important as our bodies start to feel as stiff as holiday peanut brittle. Stay healthy this winter by sweating it out on your mat.

 

3. Avoid the “Holiday Hunch”
It’s come to that time of year again where we start wearing jackets, coats, scarves, and hats. Without realizing it, we naturally begin to hunch over to create more warmth in our mid-body (and to joyfully sip on that freshly brewed hot coffee/tea that warms our hands). Practicing yoga gives us the space to open up again. Taking time in those amazing heart and throat opening poses like fish, camel, wheel, and even upward facing dog, can help counter-act this “holiday hunch” and create more space in your physical body.

 

4 . Ward Away the Winter Blues
When it starts getting cold outside, I tend to go into hibernation mode. Yes, this is cozy and wonderful, but sometimes I get a little stir crazy. I can only carry on conversations with my dog for so long. That’s why I believe connection and community are so much more important during these chilly months–luckily, 502PY has a great one. Simply by just walking into the studio, greeted by familiar faces, is like getting a big hug and can clear the winter blues in an instant. The warm energy that’s shared by the teachers, assistants, energy exchange-er’s, and, of course, the ever-calm and loving Kelly Meadway, is the best reminder that even though we’re all bundled away in our separate homes, cars, and lives we are all still connected.

 

5. 40 Days to Personal Revolution
Instead of a New Years Resolution, why not make it a New Years Revolution. This 40-day program is truly the “meat and potatoes” of the studio and one of my personal favorites. Happening Jan 31 – March 13, this program encompasses all the practices of Baptiste Yoga (and then some!) including asana (yoga practice), meditation, inquiry, and diet. Not to mention, it also comes with an amazing group of fellow revolutionaries who will support you along the way and help get you through those begrudging “after the holidays” winter months. Trust me, you don’t want to miss participating in this program! #40daystoPR #whybaptisteyoga

 

6 . HOLLAAA for Yoga Malaaaa!
108 Sun Salutations, 12 different yoga instructors from all over the city, and one unforgettable experience. I couldn’t think of a better way to welcome 2016 than to breathe, move, and ignite the new year with 100+ other yogi’s all in one space. All proceeds benefit the Africa Yoga Project. Be up to something bigger than yourself this year and come to this amazing event happening January 2nd.

 

7. Hands on Assisting
If you love those amazing Savasana assists at the end of class, Hands on Assisting is your chance to learn the art of assisting. This is a full weekend dedicated to deepening your practice and learning the tools to effectively and appropriately assist others. January 23 & 24 are the days this “hands on” experience is taking place. Make sure there’s time in your calendar for this one!

 

Just because the days end earlier doesn’t mean your practice needs to come to a halt. We have a lot of fun before and after the holidays, and hope to see you all in the studio soon.
P.S. If you have kiddos getting cabin fever, 502 Power Kids is a great opportunity for them to stretch themselves and get all those jitters out on the mat.