The Survival Guide for Teacher Training
By Becca Washer
Next week is the start of the 2015-1016 Teacher Training at 502PY and for those who have signed up, there are probably a lot of questions with what to bring. Though you will want to take the usual items for a power yoga class (see some pro-tips here) you will need to add some additional items to your list. Here is the very unofficial, not-all-inclusive, 502PY TT packing list. All of these things are items that I found to be personally useful, have used again in various workshop/program capacities, and would recommend.
1. Bag – Choose a bag big enough for all your stuff, but that can be squeezed into a lobby cubby. Mine has a zippered part for wet clothes, this was an awesome feature, but if your bag doesn’t have a separate zipper for sweaty clothes, bring some Kroger bags for your post-practice goods.
2. Lunch Bag/Cooler – Nothing huge, just something to keep your cold stuff from getting up to 90 degrees in the steamy studio.
3. Water Bottles – I had two bottles, one for water and one for Powerade. Personal preference here but make sure you always have water with you and something with electrolytes to replenish. Coconut water is another great option in addition to your usual water. #Protip: Hydroflasks keep water cold throughout the day (and they are sold in the studio!)
4. Yoga Clothes – I recommend two full sets of clothes for each full day.
5. Comfort Items – For me this was Glide, deodorant, contact solution, and chapstick. #Protip: Vaseline on the brow can help keep sweat from dripping into the eyes.
6. Liquid BandAid – Lots of yoga means dried feet and hands in the winter months. I had cracks/cuts on my toes and this is the only thing that stayed on during sweaty classes.
7. Baby Wipes – a.k.a “showers”
8. Towels – Mat and hand towels. I also used two mats during teacher training, so I could have one drying and one in use.
9. Pens/Pencils – Bring extra, they get lost and you will loan them out.
10. Hair Bands/Bobby Pins
11. Electrolytes – Personal preference here and there are lots of options, I like Honey Stinger Chews and Powerade.
12. Study Materials – Breaks are for eating, changing, and studying. BONUS: Here are my online Sanskrit flashcards, because I love you all!
13. Nail Kit
14. Selfie Stick (Optional) – Because it’s fun to act like goobers.
15. Lululemon Vinyasa Scarf (Optional) – the most versatile piece of gear you can have.
Not Pictured: Binder, journal, and books. A watch. Food and snacks (bring a variety – sweet and salty, granola bars, fruit, sandwiches, salads, chips and salsa or guac – whatever you will actually eat and will not make you want to throw up after a few leap frogs). Wallet – I just threw my wallet and phone in my bag.
Fellow TT Grads comment below with your must-have items!
Most importantly, know that all you need is to show up ready and willing! And that CVS is right across the parking lot and Jimmy John’s delivers.