502 Power Yoga

Teacher Training

2023-2024 YTT begins November 10

502 Power Yoga’s Teacher Training Program in Louisville, KY is back and totally revamped to align with the Yoga Alliance’s most recent rigorous standards for yoga schools and to better reflect our evolution and growth as yoga practitioners and teachers. 

Our 2023-2024 Yoga Teacher Training is FULL. Fill out the application to be on the waitlist or to be considered for future sessions.

Who is this training for?

This training is for you if you have maintained a committed yoga practice and are hungry to take the next step in deepening your understanding of this ancient practice and potentially sharing it with others. 

Format of the Training

This training is 100% in-person and will consist of 7 weekend-long immersions plus a 6-session one-on-one mentorship with a member of our Senior Teaching Team.

Our training group will be limited to 12 participants to promote an intimate and personalized environment.

Course Focus

Our yoga school is in the vinyasa style of yoga in which sequences of postures are linked to create a “moving meditation.” As part of the Ashtanga Vinyasa lineage, importance will be placed on linking the movements intentionally with breath. We will focus on teaching in a group class setting to a variety of levels.

Learning Objectives

Upon completion of this training, you will have the tools to:

  • Thoughtfully sequence a vinyasa yoga class (asana)
  • Create the space for spontaneity and creativity within those sequences
  • Give physical adjustments (assists) to students
  • Lead guided meditation (dhyana) and breathwork (pranayama)
  • Manage a classroom of students safely and effectively
  • Create opportunities for teaching in your community


We are accepting applications now through September 30, 2023. Please note that your application does not guarantee placement in the program. We will choose our yoga teacher trainees based on experience and general readiness to ensure our graduates are of the highest caliber.


502PY Owner Cat Crawford, E-RYT 500, will be the Lead Facilitator for the 2023-2024 Yoga Teacher Training. Cat has been practicing yoga since 2007 and teaching since 2011. A self-proclaimed #yogadork, Cat is a forever student of yoga and can’t wait to share her passion with other future yoga teachers.

cat crawford louisville yoga

Program Curriculum: Yoga Alliance

200-Hour Approved

In-Person Contact Hours

Techniques, Training, and Practice 90 hours
Anatomy and Physiology 30 hours
Yoga Humanities (Yogic Texts, History of Yoga, etc.) 30 hours
Professional Essentials (Marketing, insurance, etc.) 50 hours
Total In-Person Training Hours 200 hours

Additional / Non-Contact Hours

Yoga Practice (at least 2x/week) 40 hours
Homework: Reading, Studying, Practice Teaching, etc. 30 hours
Non-Contact Hours 70 hours

Required Texts

These texts are to be acquired before the training and will be read/referenced/studied throughout the program. No reading is required before the program begins!  

We recommend purchasing your own copies of each of these texts as they will be the beginning of your own yoga library and you will likely look back on them time and time again. Physical copies are preferred over digital for the ability to highlight, make notes, earmark, and refer back to key passages. Please shop local if possible!

yoga sutras of patanjali
bhagavad gita
science of yoga
the heart of yoga
how yoga works

2023-2024 Schedule


November 10-12

December 8-10

January 5-7

February 2-4

March 1-3

March 15-17

April 5-7

Plus Mentorship and Practice Teaching

Weekend Schedule

  • Friday 5pm-9pm
  • Saturdays 9am-9pm
  • Sundays 9am-9pm

Any essential work missed due to illness or personal reasons must be made up with a Lead TT Facilitator at the rate of $120/hr.

2023-2024 Tuition

Your tuition includes membership at 502 Power Yoga from November 1, 2023 and April 30, 2024.

Tuition & Fees

Early Bird Tuition (apply before July 31st): $3200

Standard Tuition (apply August 1st or after): $3450


$100 Non-Refundable Application Fee

$350 Deposit paid upon acceptance into the program to reserve your spot

Remaining balance: $3000 (standard), $2750 (early bird)

Payment Plan

Payment plans are available so long as your full tuition is paid by the completion of the program.

Your balance will be divided into 6 equal payments paid via your card on file with Walla at 1-month intervals.

If any balance is still remaining on the final day of the training, your card on file will be charged with the full balance of the training.

Scholarships for BIPOC

In order to promote diversity in the Louisville yoga teacher community, we are offering a $1000 scholarship for a promising training candidate who identifies as Black, Indigenous, or a Person of Color. You will indicate this eligibility in your application. Applications must be received by August 31st, 2023 to be considered for the scholarship. The scholarship will be awarded by September 30th, 2023.

Teach Yoga. Empower Others.