SKILLED INSTRUCTORS
ENCOURAGING COMMUNITY
WELCOMING ENVIRONMENT
Do yoga. Feel Good
502 Power Yoga is a yoga studio in Louisville, KY that offers a judgement-free environment for students to support and motivate each other through a physically challenging yoga practice. No matter what your experience level is, or how you feel on a particular day, a class at 502PY has a unique way of generating connection, inspiration, and transformation, leaving you feeling more empowered and confident than you were before. Our vibrant and slightly off-kilter culture is for you if like to keep it weird, keep it real, and have a little fun while you sweat.
Yoga Class Offerings
Power Yoga
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A physically challenging breath-based yoga flow practice that promotes strength, confidence, empowerment, and all the neurological, mental, and physical benefits of a mindful yoga practice.Â
YOD (Yoga+HIIT)
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We inject 12-15 minutes of high-intensity interval training into our regular Power Vinyasa class to train your body in a new way and enhance your yoga practice.
Rocket Yoga
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This vigorous yet playful vinyasa yoga practice is a rebellious remix of the Ashtanga series. Expect inversions, arm balances, funky transitions, and to get STRONG.
Friday Flow
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A Power Vinyasa yoga class with music taking a front seat! There is typically a little less instruction in these classes so you can get into the groove and shake your asana!
Hearts & Hips
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A slow, deep, and powerful flow with a focus on twists, heart and hip opening, while still creating tapas (heat) through physically challenging poses and transitions.
Slow & Strong
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In this slower-paced Power Vinyasa class, we think âless is more.â Youâll challenge yourself by holding fewer postures for a longer period of time.
Meditate & Rejuvenate
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This class explores the physical practiceâs yin and restorative aspects and includes guided meditation. Temp: 80-85Âș
Yin Yoga
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A passive style of yoga in which postures are held for longer periods to allow for deep release. Temp: ~75Âș
Google Reviews donât lie
Itâs easy to begin your yoga journey with us.
1. Give us a try
Try 30 days of unlimited yoga classes, teachers, and styles with our no-obligation New Student Intro Offerâonly $45.
2. Become a Member
If our culture is the right fit for you, you will choose a membership or class package that fits your budget and routine.
3. Get enlightened
Okay, we canât actually guarantee enlightenment, but our supportive community will help to hold you accountable to your goals and cheer you on all the way!
What are you waiting for?
Check out our yoga class schedule below and book your first class with our New Student Intro Offer: 30 Days of Unlimited Access for only $45.