Real yoga with real people.
502 Power Yoga is a yoga studio in Louisville, KY that offers a judgement-free environment for students to support and motivate each other through a physically challenging yoga practice.
No matter what your experience level is, or how you feel on a particular day, a class at 502PY has a unique way of generating connection, inspiration, and transformation, leaving you feeling more empowered and confident than you were before.
Our vibrant and slightly off-kilter culture is for you if like to keep it weird, keep it real, and have a little fun while you sweat.
Welcoming environment
Skilled instructors
Encouraging community
Something for everyone
Power & Performance
🔥
High-energy, heated classes designed to build strength, increase endurance, and keep you moving with intensity and flow. Try the Power Yoga, YOD, Rocket Yoga, or Friday Flow classes!
Strength & Control
💫
Slower, more intentional classes that focus on stability, deep muscle engagement, and creating strength through control. Try the Slow & Strong or Hearts & Hips classes!
Restore & Rest
🌿
Low-intensity classes designed to help you slow down, release tension, and support recovery through stillness and breath. Try the Yin Yoga or Meditate & Rejuvenate classes!
Upcoming Events
Monday, September 21
Fall Into Bliss: Yin+Soundbath
with Nikki Tonini and Sarah Lashbrook
Slow down and welcome the changing season with an extended yin experience woven with the soothing energy of sound healing. Honor the fall equinox as you settle into deep rest, relaxation and ✨bliss✨. Nikki Tonini will lead you through a yin practice while Sarah Lashbrook fills the space with healing sound.
February 20-27, 2027
Costa Rica Retreat [SOLD OUT]
with Cat and Stephanie
Escape to paradise with the 502 Power Yoga community! Join us for 7 nights in a remote tropical oasis on the unspoiled Blue Osa peninsula in Costa Rica, one of the most biodiverse places on earth. Nestled between lush rainforest and the warm waters of the Pacific Ocean, this beachfront yoga sanctuary offers the ideal setting to deepen your yoga practice, reconnect with yourself, and awaken to your purpose.
June 5-12, 2027
Italy Retreat
with Cat and Stephanie
Escape the busy-ness of your day-to-day life and spend a full week enjoying the slow pace of life in Le Marche, Italy with your 502 Power Yoga community. Surrounded by the tranquil beauty of this quiet region, you will practice yoga with views of the Adriatic Sea, enjoy slow-cooked, intentional cuisine, and the space and freedom to slow down and restore.
What are you waiting for?
Check out our yoga class schedule below and book your first class with our New Student Intro Offer: 30 Days of Unlimited Access for only $45.
