Yin Yoga
A passive style of yoga in which postures are held for longer periods to allow for deep release. Temp: ~75º
Meditate & Rejuvenate
This class explores the physical practice’s yin and restorative aspects and includes guided meditation. Temp: 80-85º
Slow & Strong
In this slower-paced Power Vinyasa class, we think “less is more.” You’ll challenge yourself by holding fewer postures for a longer period of time.
Hearts & Hips
A slow, deep, and powerful flow with a focus on twists, heart and hip opening, while still creating tapas (heat) through physically challenging poses and transitions.
Power Yoga
A physically challenging breath-based yoga flow practice that promotes strength, confidence, empowerment, and all the neurological, mental, and physical benefits of a mindful yoga practice.
YOD (Yoga+HIIT)
We inject 12-15 minutes of high-intensity interval training into our regular Power Vinyasa class to train your body in a new way and enhance your yoga practice.
Rocket Yoga
This vigorous yet playful vinyasa yoga practice is a rebellious remix of the Ashtanga series. Expect inversions, arm balances, funky transitions, and to get STRONG.
Journey Into Power
Journey into Power is a set sequence—a powerful, consistent, well-rounded practice that leaves you feeling wrung-out and empowered! This Power Vinyasa flow begins with sun salutations and moves through standing and balancing poses, followed by backbends, core work, and hip opening.
Friday Flow
A Power Vinyasa yoga class with music taking a front seat! There is typically a little less instruction in these classes so you can get into the groove and shake your asana!
What are you waiting for?
Check out our yoga class schedule and book your first class!
