Blog

Highlands Construction 2020

We will use this space to keep our community updated with the construction happening in the rear lot of our Highlands studio. Check back for updates; newest updates will be at the top. 10.21.20 Construction crews arrived early to begin the prep work to improve drainage and properly level the back lot. Our ✨new staircase✨...

Filling my cup.

Keeping my cup filled. By 502 Power Yoga owner, and mama to 5-year-old Samantha, Cat Scott A few days before I found out I was pregnant with my daughter, I was out with a group of girlfriends from high school. Those of my friends who had entered motherhood chatted about anything and everything related to...

Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision board exercise that I brought home and turned into 502 Power Yoga's "Beyond Resolutions" program. I can't give away...
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