Do yoga. Feel good.
See if the vibe at 502PY is a fit for you.
I’m New To Yoga! Where do I begin?
We get that showing up to a new yoga studio can be overwhelming—especially if you have never done yoga before. Rest assured: Whether you’ve done 10,000 sun salutations or zero, you are in the right place.
It’s simple: Just show up
All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make your first visit to a yoga studio easy is our welcoming staff, judgment-free practice space, and friendly community!
We hear over and over again from our clients is that the best part of our yoga studio is the community that exists. This isn’t just a place to go get a workout–this is a place to connect with like-minded individuals who are looking for something more.
Try our New Student Introductory Offer to see what it’s all about. For only $45, you can try unlimited classes at our studio for 30 consecutive days.
Testimonials
What should I expect?
- A small parking lot behind the studio. This lot fills quickly (it’s off the alley that runs between Douglass and Harvard) so save yourself some time by parking on neighborhood streets and walking a block or two.
- A warm welcome. Someone will be at the front desk (or nearby!) to welcome you.
- A lobby space for stuff. Place your belongings in the cubby holes. Leave your shoes in the lobby under the benches or in our cubbies.
- A board indicating what you need for class. Your teacher will write on a whiteboard what you need for class (a block, strap, good attitude, etc.)
- A bright and friendly yoga studio. Make your way into the studio and lay your mat down centered behind a blue dot. Grab the props indicated by the teacher (at the back of the studio) and make yourself comfortable. Introduce yourself to your neighbor.
- Om: Each class will begin and end with one or three Oms as a way to connect to each other, ourselves, and this practice.
- A locked door…If you are late. We do not allow entry to the lobby or studio after class has begun.
- Heat. The studio will be heated between 87-93º for most classes. Please check class descriptions to see which classes are not heated.
- Assisting Consent Cards: Our teachers are trained to offer hands-on-assists to help you with alignment, provide support, or to deepen your posture, but you have to opt-in for these assists. Grab a consent card and flip it to the green side if you would like to be assisted.
- Applause. Because you deserve to be recognized for the hard work you put in
New Student FAQ
What makes it “Power” Yoga?
Power Yoga is a style of yoga that raises the bar on the physicality of the yoga practice as an access to personal growth and transformation. The classes are definitely more of a “workout” than what a lot of people think of when they think of “yoga,” but there is also a lot of freedom and permission for everyone to create their practice exactly as they need it—rest when needed, modify when needed, even add on fancy stuff when needed—so all levels can practice in the same class. It’s fun, it’s hard, it’s inspiring, and it offers all the same physical and mental benefits from yoga through the focused attention and breath cultivated in class.
I’m brand new to yoga. Where should I begin?
We’ve created an environment at 502PY where new and experienced students can practice in the same room. We recommend trying as many of our class formats as possible to see what your favorite is! That’s why we offer our new students 30 Days of unlimited yoga for only $45!
How much does it cost?
After that, we offer a variety of membership tiers and class packages to fit every budget and commitment level.
How do I sign up for classes?
You can book classes and manage your account using our class schedule widget here on our website, or using The Walla App on your mobile device (available on iOS / Android)
What do I need to bring/wear?
A good attitude, sense of humor, and a willingness to get a little messy! Oh, and a yoga mat, towel, and bottle of water. Wear something that allows you to sweat and move comfortably. Don’t have any yoga equipment yet? No worries—we have mat and towel rentals available in the studio. Mat rentals are free on your first visit.
What if I can’t attend a class I signed up for?
What classes are for beginners?
Anyone can step into any class on our schedule. Our teachers are well trained to teach to who is in the room and offer more instruction and guidance if they have someone brand new, without interrupting the flow and pace of their class for the more experienced students. Our Friday Flows are set to music and minimally cued, so if it’s your very first time doing yoga we recommend trying one of our Power Vinyasa classes first. Whatever you choose, just let the teacher know you’re new and they’ll help you through!
How many classes do I need to take before I know what I'm doing?
You’ll find many postures and transitions are repeated from class to class, so after 3-4 classes, you’ll start to gain confidence and get into a groove. As long as you check your ego at the door, you will do great in any class!
Where do I need to put my mat?
We know new students sometimes like to watch others practicing to see how to do the poses (the instructor does not practice). The middle of the room is ideal to be able to see someone no matter what direction you’re facing, but new students tend to prefer the back! Wherever you decide to unroll your mat, you’ll want to center the top of it behind one of the blue dots on the studio floor.
Do you have changing rooms or showers?
We do have changing rooms; however, we do NOT have showers. We offer dry shampoo, spray-on deodorant, and hair ties for your convenience.