I’m New To Yoga!

Where do I begin?
This time of year, most of the emails, phone calls, and conversations behind the desk start with,
“I’m new to yoga. Where do I begin?”
It’s simple: Just show up
All of our classes at 502 Power Yoga are designed for all levels, but the thing that will make your first visit to a yoga studio easy is our welcoming staff, judgment-free practice space, and friendly community!
We hear over and over again from our clients is that the best part of our yoga studio is the community that exists. This isn’t just a place to go get a workout–this is a place to connect with like-minded individuals who are looking for something more.
Try our New Student Introductory Package to see what it’s all about.
What should I expect?

- A warm welcome. Someone will be at the front desk (or nearby!) to welcome you.
- If you haven’t registered online, there will be a tablet at the desk for you to register. Please arrive 10 minutes early if you need to get registered.
- A lobby space for stuff. Place your belongings in the cubby holes. Leave your shoes in the lobby under the benches or in cubbies.
- A bright and friendly yoga studio. Make your way into the studio and lay your mat down. Grab a strap and a block and make yourself comfortable. Introduce yourself to your neighbor.
- Each class will begin and end with one or three Oms.
- A locked door…If you are late. We do not allow entry to the lobby or studio after class has begun. Please have integrity and be respectful of your fellow students by arriving punctually.
- Heat. The studio will be heated between 87-90º .
- …which in turn leads to bring a bottle of water and, if you need a towel, you can rent one from the front desk for $1.
- Assisting Consent Cards A lot of classes have assistants, and they and/or the teachers will come by to help you find your fullest expression of a pose. If you do not want to be touched, let the teacher know ahead of time.


- Applause. Because you deserve to be recognized for the hard work you put in
- In the Highlands, a small parking lot behind the studio. This lot fills quickly (it’s off the alley that runs between Douglass and Harvard) so save yourself some time by parking on neighborhood streets and walking a block or two.
Looking for more info?
Testimonials
New Student FAQ
What makes it “Power” Yoga?
I’m brand new to yoga. Where should I begin?
How much does it cost?
After that, we offer a variety of [membership tiers and class packages] to fit every budget and commitment level.
How do I sign up for classes?
What do I need to bring/wear?
A good attitude, sense of humor, and a willingness to get a little messy! Oh, and a yoga mat, towel, and bottle of water. Don’t have any yoga equipment yet? No worries—we have mat and towel rentals available in the studio.
What if I can’t attend a class I signed up for?
What classes are for beginners?
How many classes do I need to take before I can step into a regular class?
Where do I need to put my mat?
We have no requirements on mat placement, but new students have told us they like to watch others practicing to see how to do the poses (the instructor does not practice). The middle of the room is ideal to be able to see someone no matter what direction you’re facing, but new students tend to prefer the back!