Week Five: Garlicky Kale

By Laura Olinger

Leafy greens are vitamin and mineral rich, but, to be honest, I’ve never found raw kale that palatable. However, when it comes to this garlicky kale recipe, I can’t stop eating it. Kale provides Vitamins A, C and K, calcium, and iron (which can be harder to get for those eating a plant-based diet). The nutritional yeast in this recipe provides protein and B12 (also more scarce in a plant-based diet).

It’s great to serve alongside roasted or baked sweet potatoes and quinoa.


Garlicky Kale. Vegan. GF.