Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally...
Life Experience Articles
Yoga Lessons from Elephants
Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a...
What to Expect from Hands On Assisting
What to Expect from Hands On Assisting By Jess Malloy Next weekend, the Hands On Assisting (HOA) workshop will be here...
Stephanie in Africa Part 1: Community
Stephanie in Africa Part 1: Community Written by Stephanie Deetsch This past winter, my 502 Power Yoga community...
5 Things I Never Expected From Yoga
5 things I didn’t expect from Yoga By Grace Krauser Over ten months ago, Paul Bruner invited me to join him for a...
3 Benefits of Volunteering
Volunteer to Grow 3 Benefits of Volunteering Written by Melody Mayes [blockquote author="Jim Valvano"]A person does...
Should You Practice Yoga When You Are Sore?
Should You Practice Yoga When You Are Sore? By Becca Washer I once heard someone say, "the only cure for Yoga-Sore is...
Power Yoga: Don’t Sweat It
Let’s talk about sweat. I have heard women say on multiple occasions throughout my life, “I don’t sweat, I...
Outreach: New Directions Housing Corporation
What first drew me to 502 Power Yoga was the promise of community by co-owner Sarah Smith. Being of service to my...
Life After Yoga Teacher Training
After a week-long immersion at 502PY for the second week of Teacher Training (TT), the transition back to the “real”...