Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were...
Life Experience Articles
Mindful Sobriety
Mindful Sobriety by Cat Scott Will I ever drink again? Not sure. Do I miss IPA’s and red wine? Occasionally. Do I like...
Self Love, or: How Not to Binge Eat Jelly Belly’s
Self Love Or: How not to binge eat Jelly Belly’s The Monday before Valentine’s Day, I awoke to an alert that schools...
From 18 to 8
From 18 to 8 By Rebecca Burnett Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in...
Embracing the Sweaty Hug
Embracing the Sweaty Hug By Britt Bertolotti My first class at 502 Power Yoga was a Karma class. The room was...
A love note to 502PY
"This is for you, my friend." For the last few months, we have implemented a "welcome call" to our new students to...
Here and Now: Stay Present in Winter
Here and Now: Stay Present in Winter By Shelby Villier It's here--The dead of winter. The temperature has finally...
Yoga Lessons from Elephants
Yoga Lessons from Elephants By Melody Mayes The gentle giant of our planet is a favorite for many. Elephants have a...
What to Expect from Hands On Assisting
What to Expect from Hands On Assisting By Jess Malloy Next weekend, the Hands On Assisting (HOA) workshop will be here...
Your Ass Looks Fat in Warrior II
Your Ass Looks Fat in Warrior II On why 502 Power Yoga doesn’t have mirrors By Cat Larimore “Your Ass Looks Fat...
Breaking Up With My Towel
Breaking Up With My Towel By Becca Washer My hand towel addiction was real. I never entered a class at 502PY without...
7 Reasons to Practice Hot Yoga in the Winter
7 Reasons to Practice Hot Yoga in the Winter by Cami Glauser Let’s be honest, 502 Power Yoga is always awesome, but...