Life Experience Articles

Filling my cup.

Keeping my cup filled. By 502 Power Yoga owner, and mama to 5-year-old Samantha, Cat Scott A few days before I found out I was pregnant with my daughter, I was out with a group of girlfriends from high school. Those of my friends who had entered motherhood chatted...
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Why go Beyond Resolutions?

Why go Beyond Resolutions? In the late summer of 2017, I attended Baptiste Yoga Level 3 training. While there were many incredible learnings and takeaways from the weeklong 100-hour Teacher Training immersion, the most impactful thing for me was goal-setting/vision...
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Mindful Sobriety

Mindful Sobriety by Cat Scott Will I ever drink again? Not sure. Do I miss IPA’s and red wine? Occasionally. Do I like the way I feel when I’m not drinking? Yes. Over the past year, I’ve been paying attention to why I choose alcohol, and I noticed a pattern: It was...
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Self Love, or: How Not to Binge Eat Jelly Belly’s

Self Love Or: How not to binge eat Jelly Belly’s The Monday before Valentine’s Day, I awoke to an alert that schools in Louisville had been canceled for snow. There had been no talk of impending winter weather, and when I looked out the window expecting to see a...
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