What type of yoga mat should I get?

What type of yoga mat should I get?

One of our favorite frequently asked questions (FFAQ): What kind of yoga mat should I get?

You could ask a room of 30 yogis this question and you’ll get 30 different answers 😅

When deciding what type of yoga mat you should get, keep these principles in mind:

  • There are many different types of yoga, and certain mats are better for certain styles of yoga. A mat that is great for a “Hot 26” class might not be great for a Power Vinyasa class.
  • You get what you pay for
  • Your ability to enter a state of flow will be hindered if you are constantly sliding around or having to adjust your mat
  • A yoga mat is pretty much the only equipment you really need as a yogi, like a good pair of running shoes, you want to invest where it matters.

Now let’s compare some types of mats:


While these mats might be great for the budget, you will find that it isn’t very grippy (especially once the sweat starts pouring off your body), it slides around on the floor, and after a couple of uses, they will start to shed little rubber flakes everywhere. Resist the temptation to save a buck and pass on these.


You’ll find some durable, plush, stickier mats when you increase your budget. This is where I would suggest you begin your yoga journey. Depending on usage, you may get a few years out of it. You may need a yoga towel to help with the sweat, and you’ll know it’s time to upgrade when it starts to shed.


This is one of the two types of yoga mats we sell at our yoga studio because they are great for a heated power vinyasa practice. They are super grippy right out of the packaging and they soak up sweat immediately so you don’t spend the whole class sliding around. The price point is tolerable but be warned: These mats lose their stickiness over time and will need to be replaced every 1-3 years depending on how they are used. By the way, do not wipe these mats down with your lavender towel after class: The oil in the towel will break down the special surface on the mat and it will lose its grippiness faster.


The other type of mat we carry, and my personal fav (Cat), the Manduka is the priciest for a reason. They have a lifetime warranty and they only get better with age. My first Manduka ProLite is still kicking after 12 years of heavy use! The downside is that they take a while to break in (they are pretty slick when brand new), and for a really sweaty class, a mat towel may be needed, and some people don’t like having to deal with a towel. By the way, we carry these mats in extra long for our tall friends!


As mentioned above, a yoga mat towel can be helpful if:

your mat is lower quality and feels pretty slippery

you identify as a heavy sweater, and/or

the class you’re taking is extra hot.

These towels are yoga mat sized and lay directly on top of your mat, and they are specially formulated to actually be grippy when wet. I’m going to say that again, louder for the people in the back: These towels get grippy when wet. When they are dry, they slip and slide worse than a wet mat! If you use a mat towel to accompany your practice, I recommend keeping it folded at the top of your mat until the moisture from your hands/body makes you slip and slide. Or, drizzle some of the water from your water bottle onto the top and back of the mat (think where your hands and feet would go in downward-facing dog).

Still not sure?

Clear as mud, right? When in doubt, give a mat a test run. We offer Manduka mats, lululemon mats, and mat towels as rentals ($3 each) so you can give them each a try at the studio.

What type of yoga mat do you prefer for a heated vinyasa flow yoga class? Tell us why you love it in the comments below!

Inhale hope. Exhale fear.

Inhale hope. Exhale fear.

Inhale hope. Exhale fear.

Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga’s Karma Partner for the month of January.
lara macgregor

Breath in. Be fully present with this breath. Breath out. Your breath exists in this moment. Each breath grounds you to this time and place…

When I was diagnosed with stage 4, metastatic breast cancer each breath was a struggle. I was suffocated by the future.

Stage 4 breast cancer or metastatic breast cancer (MBC) is when breast cancer cells move beyond the breast–often to the bones, lung, liver or brain. When people die of breast cancer they die from stage 4, MBC. The life expectancy for a MBC patient is 2-3 years. There are treatment options, but no cure.  

I was first diagnosed with breast cancer in 2007. In 2014 it returned in my bones, making me a metastatic breast cancer patient. I was terrified. My kids were 5 and 8. I was 37. How could this be happening? I was consumed by terrifying questions about our future.  How would my disease progress? How long do I have? How can I cause so much pain for my family?

I couldn’t face the day because I lived in fear of what was coming. But then I found yoga which helped me release these fears and focus on the day before me.

502 Power Yoga became a place of peace and power. When I come to my mat, I let everything else fall away. I focus on my breath and I focus on the strength I have today. My body is responding to treatments and the cancer hasn’t grown in three years. Three years! I am what they call an “exceptional responder.” I have a hunch that my response is connected to the way I live my life.  

yogapicI have learned to take the principals from my yoga practice and live them out in my daily life. Living a life of intention, I embrace this time of health. Instead of being consumed with fear of a perceived future of sickness, I focus on what is certain right before me each day. My breath reminds me I am living.  I live a rich, full life.  And the other day I even “flipped my dog into full wheel.” (You 502 Yogis will get how exciting that is!) Perhaps the only piece of goodness that comes from the pain of this diagnosis is this perspective of how fragile and beautiful life is.

I breathe in each moment. Letting go of that which I can’t control.   

Each Sunday there is a $5 Karma Class at 502 Power Yoga from 5:30-6:30 PM. Money raised supports local community organizations. In January the Karma class supports Hope Scarves. I founded Hope Scarves in 2012 as a way to turn this scary experience into something positive to help others. We collect scarves and stories from cancer survivors and pass them on to others in treatment. We have sent over 6,000 scarves to every state and 12 countries. The scarves and stories connect us and help us find common ground. After my metastatic diagnosis, we started a research fund to help accelerate the discovery of treatment options for people like me facing this terminal diagnosis.

I look forward to seeing you on a Sunday afternoon to support Hope Scarves. Thanks to those who have already been a part of the class.

I am grateful to have found a place that helps me live the healthiest, most hopeful, intentional life I can.  



hope scarves logo

From 18 to 8

From 18 to 8

From 18 to 8

By Rebecca Burnett

Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in Iroquois Park. At the time I was a caregiver to my parents: mom with cancer and dad with Alzheimer’s. The stress of this situation wasn’t helping my own health – I was eating my way into a size 18.

Then, my niece, Emilie Dyer, invited me to a free class at 502 Power Yoga. In the past I had used yoga successfully to stop smoking, so I figured it could also improve my overall health. At one point in my first class, I remember the instructor said to “kiss your knees;” I couldn’t do it. It really hit home then how big I had gotten. I’m going to have to work to get this off, I thought.

Rather than feeling intimidated by others at 502 Power Yoga, I was empowered by this community. I decided to take on the Sunrise Challenge in 2014, and also completed the 40 Days to a Personal Revolution program. Through these experiences, I gained insight into my emotional eating. I learned to be aware of what I was putting into my body and why. I gave up sodas and coffee, and today I only drink green tea, water and sometimes black tea. I have sweets as an occasional treat, and not with every meal as I had in the past. I witnessed these physical and emotional transformations slowly change my body. Over time, I saw cellulite on my knees diminish. I was able to do my first Flip Dog with Mimi’s instruction. I was inspired, and I fell in love with the community. 

After some time, it seemed like my daddy was doing fairly well, or maybe it was me. Maybe I had learned to move with the universe instead of work against it. Yoga had become my retreat from all the drama of hospitals and doctors with my parents. I truly believe my yoga practice helped me stay calm throughout every situation and provided me the opportunity for self-care.

I can see how life has come full circle for me. The beginning of my transformation was the Sunrise Challenge in 2014, and more than a year later, after the 2015 Sunrise Challenge, I’m a size 8. My faith in God, my program of recovery and daily asana helped me physically and emotionally through those trying times. I feel those previous limitations fading behind me and conquering Iroquois Park is next on my list!

Week Two: Quinoa Salad

Week Two: Quinoa Salad

By Laura Olinger

Week One is behind us, and last week we had a recipe for Vegan Chili (did anyone get a chance to try it? Leave a comment about what you experienced!) This week is a Quinoa Salad with Peanut Sauce (optional). This dish is light and high in protein. Feel free to get creative with this since it is easy to customize.

Quinoa Salad with optional Peanut Sauce


1 cup uncooked quinoa

2 cups water (for cooking the quinoa)

1 cup shredded red or green cabbage

1 red bell pepper, chopped

1 cup carrots, shredded or finely chopped

2 cups edamame

1/4 – 1/2 cup green onions, sliced

Fresh cilantro (optional)



Cook the quinoa by placing it in a pot with the water and bringing to a boil; turn to low and simmer for 15 minutes, or until all the water is absorbed.


Transfer the cooked quinoa to a large bowl, and combine with the remaining prepared ingredients.


At this point, you can serve as is, or make the peanut dressing from the below recipe to stir in. (If you have a peanut allergy, try almond butter, cashew butter or sunflower seed butter!) Enjoy!




Lighting the Inner Fire in Hot Yoga

Lighting the Inner Fire in Hot Yoga

Lighting the Inner Fire in Hot Yoga

By Laura Olinger

“The inner fire is the most important thing mankind possesses.” Edith Södergran


As we begin the new year, you may consider using Heat on and off your mat to kick start your resolutions and fuel your inner fire. Heat is one of the Pillars of the Baptiste Yoga practice; in the studio, the most obvious source of heat is the room itself. Power Yoga uses the warmth of the room to allow muscles to loosen up quickly, and your skin to detoxify itself through sweat.

But this isn’t just “hot yoga” it’s power yoga because, with each movement of your muscles into the poses, you are generating heat within your body. This internal fire is encouraged by ujjayi breath. Ujjayi breath is created by breathing in and out through your nose with the back of your throat constricted. This friction of the breath and the throat actually warms the air entering your body; if you’re like me and remember little else from grade school science, you might, at least, remember that friction creates heat.

In his book Journey Into Power, Baron Baptiste says, “The strong flow of power yoga fuels the inner furnace, and the breath fans that fire throughout your practice.” We are responsible for creating heat in our own bodies, and though 502 keeps the studio at about 90 degrees, generating our own heat is crucial in our practice.

Gaining a new kind of access to stiff muscles, or finding a new range of motion and flexibility in them, can help to heal old injuries and teach your body new muscle memory. And, if on your mat you can stay grounded in a pose in the heat of the moment, just imagine where that can serve you off the mat.