Yoga

Inhale hope. Exhale fear.

Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's Karma Partner for the month of January. Breath in. Be fully present with this breath. Breath out. Your breath exists in this moment. Each breath grounds you to this time and place… When I was diagnosed with...

From 18 to 8

From 18 to 8 By Rebecca Burnett Pushing 200lbs, I remember once struggling to run 8 minutes without stopping in Iroquois Park. At the time I was a caregiver to my parents: mom with cancer and dad with Alzheimer's. The stress of this situation wasn't helping my own health - I was eating my way into...

Why Baptiste Yoga?

Why Baptiste Power Vinyasa Yoga? By Cat Larimore Everywhere you turn, people are recommending yoga as a therapeutic physical exercise. Unlike running, tennis, and some other high-impact repetitive motion exercises, yoga is low-impact, incredibly varied and is accessible to all ages, sizes, and skill levels. It’s a practice—and that’s what it’s called, because it’s never expected...

Student Highlight: Baely Tally

Student Highlight: Baely Tally Written by: Grace Krauser   World, meet Baely. She is a wife, doggy-momma, musician, wedding planner, and powerful practitioner at 502 Power Yoga. When asked to describe herself in five words, Baely answered, “First and foremost, Nerdy. Artistic, fun-loving, analytic, and stubborn. My husband definitely wouldn't let me leave out the word ‘stubborn’...” Baely...