Going Topless How Baptiste Yoga gave me the confidence to take my shirt off by Cat Scott I live near a park: The same...
Uncategorized Articles
75 minute Power Vinyasa with Sarah Smith
Live studio class at 502 Power Yoga led by Sarah Smith. Recorded September 14, 2016.
Inhale hope. Exhale fear.
Inhale hope. Exhale fear. Guest post by Lara Macgregor, founder of Hope Scarves. Hope Scarves is 502 Power Yoga's...
What to Eat Before Yoga [Recipe]
What to Eat Before Yoga By Laura Olinger I found out pretty quickly during last summer's Teacher Training that eating...
Stephanie in Africa Part 1: Community
Stephanie in Africa Part 1: Community Written by Stephanie Deetsch This past winter, my 502 Power Yoga community...
5 Things I Never Expected From Yoga
5 things I didn’t expect from Yoga By Grace Krauser Over ten months ago, Paul Bruner invited me to join him for a...
Interview with Jamie Calzi
Interview with Jamie Calzi 502 Power Yoga's newest team member: Community Relations Director When and why did you...
3 Benefits of Volunteering
Volunteer to Grow 3 Benefits of Volunteering Written by Melody Mayes [blockquote author="Jim Valvano"]A person does...
Power Yoga: Don’t Sweat It
Let’s talk about sweat. I have heard women say on multiple occasions throughout my life, “I don’t sweat, I...
Outreach: New Directions Housing Corporation
What first drew me to 502 Power Yoga was the promise of community by co-owner Sarah Smith. Being of service to my...
5 Reasons Why You Can Have a Career and Practice Yoga
One of my biggest hesitations to trying Yoga was having time for the practice itself. Currently, I...
Life After Yoga Teacher Training
After a week-long immersion at 502PY for the second week of Teacher Training (TT), the transition back to the “real”...
![What to Eat Before Yoga [Recipe]](http://www.502poweryoga.com/wordpress/wp-content/uploads/2015/06/pre-practice-smoothie-224x300.jpg)







